[ { "_id": "4e0b0b90-b626-45f4-b830-5dab52de0c01", "number": 1, "title": "POTATO PANCAKES!", "cuisine": "Ukrainian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4 (makes 10-12 pancakes)", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789334951502_POTATO-PANCAKES.png", "source": "Traditional Ukrainian recipe", "validation": "USDA - potatoes provide vitamin C (20mg each), potassium (900mg each), vitamin B6", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-c", "tag_6": "vitamin-c-rich", "tag_7": "potassium", "tag_8": "potassium-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "onion", "principal_ingredient_3": "egg", "principal_ingredient_4": "flour or potato starch", "principal_ingredient_5": "sour cream", "subtitle": "Deruny", "freeRecipe": true }, { "_id": "2efbd78a-a8cd-49e7-b151-aeaf5374bef7", "number": 2, "title": "STUFFED FRESH CABBAGE ROLLS", "cuisine": "Ukrainian", "meal_type": "Main Course", "preparation_difficulty": "Hard", "preparation_time": "2 hours", "servings": "8 (makes 15-20 rolls)", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789255846291_STUFFED-CABBAGE-ROLLS.png", "source": "Traditional Ukrainian recipe", "validation": "USDA - meat provides iron, protein, B12; cabbage provides vitamin C, folate, vitamin K; carrots provide vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "contains-meat", "tag_5": "contains-dairy", "tag_6": "vitamin-a", "tag_7": "vitamin-c", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "tag_14": "protein-rich", "principal_ingredient_1": "Cabbage leaves", "principal_ingredient_2": "ground meat (pork and beef)", "principal_ingredient_3": "rice", "principal_ingredient_4": "carrots", "principal_ingredient_5": "onions", "principal_ingredient_6": "tomato sauce", "subtitle": "Holubtsi", "freeRecipe": true }, { "_id": "22e940e0-4756-46ef-ba0a-8f39221c3292", "number": 3, "title": "VEGETABLE CABBAGE STEW", "cuisine": "Ukrainian", "meal_type": "Soup/Main Course", "preparation_difficulty": "Easy", "preparation_time": "1 hour", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789513268714_VEGETABLE-CABBAGE-STEW.png", "source": "Traditional Ukrainian Kapusniak (cabbage soup)", "validation": "USDA - cabbage provides vitamin C (32mg/cup), vitamin K; potatoes provide potassium; millet provides B vitamins, magnesium", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "principal_ingredient_1": "Fresh cabbage", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "onions", "principal_ingredient_5": "tomatoes", "principal_ingredient_6": "millet or rice", "subtitle": "Kapusniak", "freeRecipe": true }, { "_id": "8f8e1d83-1b9a-422c-aa4d-b7d8bccf8ef2", "number": 4, "title": "LENTIL AND ONION SOUP", "cuisine": "Arab", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789513580188_LENTIL-AND-ONION-SOUP.png", "source": "Traditional Syrian soup", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg); onions provide quercetin (antioxidant)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "caramelized onions", "principal_ingredient_3": "cumin", "principal_ingredient_4": "lemon", "subtitle": "Shorbat Adas bi Bassal", "freeRecipe": false }, { "_id": "74e0d64e-b203-4d08-a06d-8d27add5a683", "number": 5, "title": "BEET AND POMEGRANATE SALAD", "cuisine": "Arab", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ cooking beets)", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789256390219_BEET-AND-POMEGRANATE-SALAD.png", "source": "Traditional Iraqi salad", "validation": "USDA - beets provide folate (136mcg/cup); pomegranate provides antioxidants (punicalagins); walnuts provide omega-3", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "pomegranate seeds", "principal_ingredient_3": "parsley", "principal_ingredient_4": "walnuts", "freeRecipe": true }, { "_id": "bee6a325-d98e-4f99-b085-435b5ad7066d", "number": 6, "title": "LENTILS, RICE, AND PASTA", "cuisine": "North African", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789514118670_LENTILS-RICE-AND-PASTA.png", "source": "Egyptian national dish", "validation": "USDA - lentils provide iron (6.6mg/cup), folate (358mcg); chickpeas provide iron (4.7mg/cup), fiber", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "rice", "principal_ingredient_3": "macaroni", "principal_ingredient_4": "chickpeas", "principal_ingredient_5": "caramelized onions", "principal_ingredient_6": "tomato sauce", "subtitle": "KUSHARI", "freeRecipe": true }, { "_id": "523cf6c0-5fe6-4498-81c7-8ab33b5cc7d5", "number": 7, "title": "EGGPLANT AND LENTIL STEW", "cuisine": "Arab", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789256349718_EGGPLANT-AND-LENTIL-STEW.png", "source": "Traditional Syrian lentil stew", "validation": "USDA - brown lentils provide iron (6.6mg/cup); eggplant provides fiber (12g per whole); chickpeas provide iron", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "tag_12": "folate", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "brown lentils", "principal_ingredient_3": "chickpeas", "principal_ingredient_4": "rice", "principal_ingredient_5": "pomegranate molasses", "subtitle": "Makhlouta", "freeRecipe": false }, { "_id": "d2ed64b9-415b-48f5-91b1-3c71a8d13148", "number": 8, "title": "LENTIL AND LEMON SOUP", "cuisine": "Arab", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789513389462_LENTIL-AND-LEMON.png", "source": "Traditional Lebanese soup", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "lemon juice", "principal_ingredient_3": "garlic", "principal_ingredient_4": "cumin", "principal_ingredient_5": "Swiss chard (optional)", "subtitle": "Shorbat Adas", "freeRecipe": false }, { "_id": "317745ca-19b5-4efe-b30d-03fdc78e7398", "number": 9, "title": "PERSIAN SPINACH AND DILL OMELETTE", "cuisine": "Iranian/Persian", "meal_type": "Main Course/Breakfast", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789256210072_PERSIAN-SPINACH-AND-DILL-OMELETTE.png", "source": "Traditional Persian kuku", "validation": "USDA - spinach provides iron (6.4mg/cup cooked); eggs provide protein (6g each), vitamin D", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-eggs", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "folate-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "eggs", "principal_ingredient_3": "fresh dill", "principal_ingredient_4": "walnuts", "principal_ingredient_5": "barberries", "subtitle": "Kuku Esfenaj", "freeRecipe": false }, { "_id": "93dc88d6-0298-4178-aab7-3743dcebf86c", "number": 10, "title": "BEET AND ORANGE SALAD", "cuisine": "North African", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ cooking beets)", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789337936216_BEET-AND-ORANGE-SALAD.png", "source": "Traditional Moroccan salad", "validation": "USDA - beets provide folate (136mcg/cup); oranges provide vitamin C (70mg each); cinnamon provides antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "oranges", "principal_ingredient_3": "orange blossom water", "principal_ingredient_4": "cinnamon", "freeRecipe": true }, { "_id": "ded5befa-899f-4ef0-88ed-1a53454f52f6", "number": 11, "title": "MINESTRONE ALLA GENOVESE", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789514679751_MINESTRONE-ALLA-GENOVESE.png", "source": "Traditional Italian recipe", "validation": "USDA - mixed vegetables provide diverse vitamins, minerals, and antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Mixed vegetables", "principal_ingredient_2": "beans", "principal_ingredient_3": "pesto", "principal_ingredient_4": "zucchini", "principal_ingredient_5": "green beans", "freeRecipe": false }, { "_id": "4defa1a0-a74e-4456-b966-5877f1197caa", "number": 12, "title": "PUMPKIN AND COCONUT STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789626233667_PUMPKIN-AND-COCONUT-STEW.png", "source": "Traditional Kerala mathanga erissery", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); black-eyed peas provide iron, protein, fiber", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "vitamin-a", "tag_9": "vitamin-a-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "black-eyed peas (or chickpeas)", "principal_ingredient_3": "coconut", "principal_ingredient_4": "curry leaves", "subtitle": "Mathanga Erissery", "freeRecipe": false }, { "_id": "2dcfacc4-ad62-4fa2-807f-a0993cd5abee", "number": 13, "title": "BEET KVAS", "cuisine": "Ukrainian", "meal_type": "Beverage", "preparation_difficulty": "Medium", "preparation_time": "20 mins (+ 3-5 days fermentation)", "servings": "Makes 2 liters", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789340979321_BEET-KVAS.png", "source": "Traditional Ukrainian recipe", "validation": "Fermentation produces probiotics (Lactobacillus); USDA - beets provide folate, iron, betalains; rye bread provides fermentation bacteria", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "luteal-phase-week-4", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "probiotics", "tag_13": "probiotic-rich", "principal_ingredient_1": "Raw beets", "principal_ingredient_2": "rye bread (or sourdough starter)", "principal_ingredient_3": "water", "subtitle": "Buryak Kvas", "freeRecipe": false }, { "_id": "83b9f860-c115-4ec7-a0dd-2a157fd8de2d", "number": 14, "title": "SWISS CHARD AND WALNUT SALAD", "cuisine": "Georgian", "meal_type": "Salad/Appetizer", "preparation_difficulty": "Medium", "preparation_time": "25 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789514771734_SWISS-CHARD-AND-WALNUT-SALAD.png", "source": "Traditional Georgian pkhali", "validation": "USDA - walnuts provide omega-3; Swiss chard provides vitamin K (300mcg/cup), vitamin A, iron", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "antioxidants", "tag_10": "antioxidant-rich", "tag_11": "omega-3", "tag_12": "omega-3-rich", "principal_ingredient_1": "Swiss chard", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "garlic", "principal_ingredient_4": "herbs", "subtitle": "Chard Pkhali", "freeRecipe": true }, { "_id": "181d2f3b-8191-49e3-add6-11c19960cbe3", "number": 15, "title": "SPINACH AND CHICKPEA SOUP", "cuisine": "Arab", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789673995741_SPINACH-AND-CHICKPEA-SOUP.png", "source": "Traditional Lebanese soup", "validation": "USDA - spinach provides iron (6.4mg/cup cooked); chickpeas provide iron (4.7mg/cup), folate (282mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "chickpeas", "principal_ingredient_3": "lemon", "principal_ingredient_4": "garlic", "subtitle": "Shorbat Sabanekh", "freeRecipe": false }, { "_id": "aee9dc64-09f2-463c-8d9a-5d5f285ad70c", "number": 16, "title": "TOMATO AND PEPPER RICE", "cuisine": "Portuguese", "meal_type": "Main Course/Side Dish", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789675150241_TOMATO-AND-PEPPER-RICE.png", "source": "Traditional Portuguese rice dish", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup); bell peppers provide vitamin C (190mg each)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "lycopene", "tag_10": "lycopene-rich", "principal_ingredient_1": "Rice", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "bell peppers", "principal_ingredient_4": "onion", "principal_ingredient_5": "garlic", "subtitle": "Arroz de Tomate e Pimento", "freeRecipe": false }, { "_id": "0c193b39-a03d-4f93-ad4c-442f5d5fdcd7", "number": 17, "title": "LENTIL SOUP", "cuisine": "North African", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789941796158_LENTIL-SOUP.png", "source": "Traditional Egyptian lentil soup", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery", "principal_ingredient_4": "cumin", "principal_ingredient_5": "lemon", "subtitle": "Shorbat Adas Misriya", "freeRecipe": false }, { "_id": "579d2a57-720f-4e20-9b58-da3b8feb2c57", "number": 18, "title": "TOMATO AND CUCUMBER SALAD", "cuisine": "Iranian/Persian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789942000215_TOMATO-AND-CUCUMBER-SALAD.png", "source": "Traditional Persian salad", "validation": "USDA - tomatoes provide vitamin C, lycopene; cucumbers provide hydration, vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "lycopene", "principal_ingredient_1": "Cucumbers", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "red onion", "principal_ingredient_4": "mint", "principal_ingredient_5": "verjuice or lemon", "subtitle": "Salad Shirazi", "freeRecipe": true }, { "_id": "6dcd6cf2-fe3f-482c-ad90-dd9bf3ccffd5", "number": 19, "title": "EGGPLANT STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1790039131831_EGGPLANT-STEW.png", "source": "Traditional Hyderabadi bagara baingan", "validation": "USDA - eggplant provides fiber (12g per whole), anthocyanins; peanuts and sesame provide vitamin E", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Baby eggplants", "principal_ingredient_2": "peanuts", "principal_ingredient_3": "sesame seeds", "principal_ingredient_4": "tamarind", "principal_ingredient_5": "spices", "subtitle": "Bagara Baingan", "freeRecipe": true }, { "_id": "8978e98a-22a9-40d5-9ace-49236fbc7365", "number": 20, "title": "SPINACH STEW WITH OLIVE OIL", "cuisine": "Arab", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1790040190471_SPINACH-STEW-WITH-OLIVE-OIL.png", "source": "Traditional Palestinian sbeneh", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg), calcium (120mg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Fresh spinach", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "olive oil", "principal_ingredient_5": "lemon", "subtitle": "Sbeneh", "freeRecipe": false }, { "_id": "672c54f3-6f2d-45fa-8cbf-dbf0c9004959", "number": 21, "title": "SPINACH AND YOGURT SOUP", "cuisine": "Iranian/Persian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1790125147238_SPINACH-AND-YOGURT-SOUP.png", "source": "Traditional Persian ash (thick soup)", "validation": "USDA - spinach provides iron (6.4mg/cup cooked); chickpeas provide iron (4.7mg/cup); yogurt provides calcium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber-rich", "tag_11": "folate", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "chickpeas", "principal_ingredient_3": "lentils", "principal_ingredient_4": "rice", "principal_ingredient_5": "herbs", "principal_ingredient_6": "yogurt", "subtitle": "Ash-e Esfenaj", "freeRecipe": false }, { "_id": "cda955f7-3858-4529-97a6-bf99ed31db9c", "number": 22, "title": "BEAN AND TOMATO STEW", "cuisine": "Arab", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins (+ overnight soaking)", "servings": "6", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1790194578847_BEAN-AND-TOMATO-STEW.png", "source": "Traditional Lebanese stew", "validation": "USDA - white beans provide fiber (15g/cup), iron (5mg/cup), folate (255mcg), protein (15g/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "White beans", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "coriander", "subtitle": "Fasoulia", "freeRecipe": false }, { "_id": "f3d645ed-3f86-47ce-96ed-be4cde673d84", "number": 23, "title": "LENTIL AND SQUASH SOUP", "cuisine": "North African", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "8", "source": "Moroccan harira variation", "validation": "USDA - lentils provide iron (6.6mg/cup); pumpkin provides vitamin A (17,000 IU/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "tag_13": "folate", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "pumpkin", "principal_ingredient_3": "chickpeas", "principal_ingredient_4": "tomatoes", "principal_ingredient_5": "cilantro", "subtitle": "Harira with Pumpkin", "freeRecipe": false }, { "_id": "9e99317a-1fcc-4803-95af-9e8d51b0a43b", "number": 24, "title": "LENTIL AND SPINACH STEW", "cuisine": "Arab", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Lebanese mujadara variation", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg); spinach provides iron (6.4mg/cup cooked)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "rice", "principal_ingredient_3": "spinach", "principal_ingredient_4": "caramelized onions", "subtitle": "Mnejadra with Spinach", "freeRecipe": false }, { "_id": "7bf0d371-4f0b-4517-a0fa-2b2e17252259", "number": 25, "title": "SPICY LENTIL SOUP", "cuisine": "North African", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Tunisian soup", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "harissa", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "garlic", "subtitle": "Shorbat Adis Harra", "freeRecipe": false }, { "_id": "73d1bc54-c194-474d-9d85-d94d11e55f47", "number": 26, "title": "LENTIL AND BURGHUL SOUP", "cuisine": "Arab", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Jordanian soup", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg); burghul provides fiber (8g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "burghul (bulgur wheat)", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "cumin", "freeRecipe": false }, { "_id": "0be903ec-2c8d-4ab7-8dfd-6dfee5213bf2", "number": 27, "title": "PUMPKIN AND RICE SOUP", "cuisine": "Iranian/Persian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Persian ash", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); chickpeas provide iron, folate", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "rice", "principal_ingredient_3": "chickpeas", "principal_ingredient_4": "mint", "subtitle": "Ash-e Kadoo Halvaei", "freeRecipe": false }, { "_id": "de48ec8e-aa67-427d-8412-cc42ffc08aed", "number": 28, "title": "GULF ARAB LENTIL AND DILL SOUP", "cuisine": "Arab", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "6", "source": "Traditional Gulf Arab lentil soup", "validation": "USDA - yellow split peas provide iron (4mg/cup), folate (200mcg), protein (16g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Yellow split peas or lentils", "principal_ingredient_2": "fresh dill", "principal_ingredient_3": "lemon", "freeRecipe": false }, { "_id": "d559861e-7491-4ae6-937b-6d70276c0c13", "number": 29, "title": "SPINACH AND CHICKPEA STEW WITH RICE", "cuisine": "Arab", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Lebanese stew", "validation": "USDA - spinach provides iron (6.4mg/cup cooked); chickpeas provide iron (4.7mg/cup), folate (282mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "chickpeas", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "rice (on side)", "freeRecipe": false }, { "_id": "ca50bc14-be7b-4ca3-ad49-8acb1940c999", "number": 30, "title": "BEET AND CUMIN SALAD", "cuisine": "North African", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ cooking beets)", "servings": "4", "source": "Traditional Egyptian salad", "validation": "USDA - beets provide folate (136mcg/cup), betalains; cumin provides antioxidants, digestive support", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "ground cumin", "principal_ingredient_3": "garlic", "principal_ingredient_4": "lemon", "subtitle": "Salatet Banar", "freeRecipe": false }, { "_id": "04217fb6-1a36-416f-8c18-a33a6821711e", "number": 31, "title": "TOMATO AND GINGER SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional North Indian shorba", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; cumin and black pepper aid nutrient absorption", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "tag_10": "lycopene", "tag_11": "lycopene-rich", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "ginger", "principal_ingredient_3": "garlic", "principal_ingredient_4": "cumin", "principal_ingredient_5": "black pepper", "subtitle": "Tamatar Shorba", "freeRecipe": false }, { "_id": "30676c2f-b6d5-4efa-afb5-d19901a79b51", "number": 32, "title": "TAMARIND AND TOMATO SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "4", "source": "Traditional South Indian rasam", "validation": "USDA - tamarind provides vitamin C; black pepper enhances curcumin absorption; curry leaves provide iron, calcium", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "iron", "tag_10": "antioxidant-rich", "principal_ingredient_1": "Tamarind", "principal_ingredient_2": "tomato", "principal_ingredient_3": "black pepper", "principal_ingredient_4": "cumin", "principal_ingredient_5": "curry leaves", "subtitle": "Rasam", "freeRecipe": false }, { "_id": "23e618f5-0798-4b66-b32c-a26efe1942c6", "number": 33, "title": "PUMPKIN AND PEANUT SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Gujarati kaddu shorba", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); peanuts provide vitamin E, protein", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "peanuts", "principal_ingredient_3": "ginger", "principal_ingredient_4": "cumin", "subtitle": "Kaddu ni Shorba", "freeRecipe": false }, { "_id": "633ad5b8-3f08-4185-9a73-1de9f78bd26a", "number": 34, "title": "BLACK CHICKPEA SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "1 hour (+ overnight soaking)", "servings": "4", "source": "Traditional Punjabi kala chana shorba", "validation": "USDA - black chickpeas provide iron (5mg/cup), fiber (12g/cup), protein (15g/cup), folate (282mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Black chickpeas (kala chana)", "principal_ingredient_2": "ginger", "principal_ingredient_3": "garlic", "principal_ingredient_4": "cumin", "subtitle": "Kala Chana Shorba", "freeRecipe": false }, { "_id": "cfa200bd-b092-4be6-a16b-aa09254c254a", "number": 35, "title": "PUMPKIN AND CHICKPEA STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Bengali kumro cholar dal", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); chana dal provides iron (4mg/cup), fiber (10g/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "split chickpeas (chana dal)", "principal_ingredient_3": "ginger", "principal_ingredient_4": "panch phoron", "subtitle": "Kumro Cholar Dal", "freeRecipe": false }, { "_id": "2095bfa8-bd3c-403f-95d8-ea914f302119", "number": 36, "title": "MOTH BEAN SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins (+ overnight soaking)", "servings": "4", "source": "Traditional Rajasthani moth dal shorba", "validation": "USDA - moth beans provide iron (4.5mg/cup), protein (12g/cup), fiber (10g/cup), folate (200mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Moth beans (matki)", "principal_ingredient_2": "garlic", "principal_ingredient_3": "cumin", "principal_ingredient_4": "dried red chilies", "subtitle": "Moth Dal Shorba", "freeRecipe": false }, { "_id": "6e695443-3194-4a73-824d-33d72c7b25c3", "number": 37, "title": "TOMATO AND COCONUT SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Kashmiri al yakhni (tomato variation)", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; coconut milk provides medium-chain triglycerides", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "vitamin-c", "tag_9": "antioxidant-rich", "tag_10": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "coconut milk", "principal_ingredient_3": "fennel powder", "principal_ingredient_4": "ginger", "subtitle": "Al Yakhni", "freeRecipe": false }, { "_id": "27b8e7f7-e610-443e-abfd-40bdf13c0a88", "number": 38, "title": "MIXED VEGETABLE STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Kerala avial", "validation": "USDA - mixed vegetables provide diverse vitamins, minerals, and fiber; coconut provides healthy fats", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "vitamin-c", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Mixed vegetables (carrots", "principal_ingredient_2": "beans", "principal_ingredient_3": "pumpkin", "principal_ingredient_4": "eggplant", "principal_ingredient_5": "drumsticks)", "principal_ingredient_6": "coconut", "principal_ingredient_7": "yogurt", "subtitle": "Avial", "freeRecipe": false }, { "_id": "d16e91a7-ac6b-44ee-a92f-e24d9fae66c7", "number": 39, "title": "MEAT BORSCHT", "cuisine": "Ukrainian", "meal_type": "Soup", "preparation_difficulty": "Medium/Hard", "preparation_time": "2 hours 30 mins", "servings": "8-10", "image_source": "https://raw.githubusercontent.com/P-H-V/FEVE-images/main/recipe-images/1789339530579_MEAT-BORSCHT.png", "source": "Traditional Ukrainian recipe", "validation": "USDA - beef provides iron (2.5mg/150g), protein (25g); beets provide folate (136mcg/cup), betalains; cabbage provides vitamin C", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "vitamin-c", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Beef or pork on the bone", "principal_ingredient_2": "beets", "principal_ingredient_3": "cabbage", "principal_ingredient_4": "potatoes", "principal_ingredient_5": "carrots", "principal_ingredient_6": "onions", "principal_ingredient_7": "tomatoes", "subtitle": "Borshch z Miasom", "freeRecipe": false }, { "_id": "a13f0b1b-51e8-4d69-bf13-c8e17a97881c", "number": 40, "title": "GREEN BEAN STIR-FRY", "cuisine": "Indian", "meal_type": "Side Dish", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Traditional Gujarati fansi", "validation": "USDA - green beans provide fiber (4g/cup), vitamin C (12mg/cup); coconut provides healthy fats; peanuts provide vitamin E", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Fresh green beans", "principal_ingredient_2": "coconut", "principal_ingredient_3": "peanuts", "principal_ingredient_4": "sesame seeds", "subtitle": "Fansi", "freeRecipe": false }, { "_id": "31403fc1-4634-438b-9b42-8025911f16db", "number": 41, "title": "PUMPKIN STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Punjabi kaddu ka saag", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); tomatoes provide lycopene, vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "ginger", "principal_ingredient_4": "garlic", "principal_ingredient_5": "garam masala", "subtitle": "Kaddu ka Saag", "freeRecipe": false }, { "_id": "3b1a0bb1-2a43-4473-91c8-33c23bd79f58", "number": 42, "title": "MORINGA AND CARROT STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Tamil murungakkai poriyal", "validation": "Moringa is exceptionally nutrient-dense: USDA studies show moringa leaves provide iron (28mg/100g), calcium (400mg/100g), vitamin C (200mg/100g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "calcium", "tag_10": "calcium-rich", "tag_11": "iron", "tag_12": "iron-rich", "principal_ingredient_1": "Moringa pods (drumsticks) or leaves", "principal_ingredient_2": "carrots", "principal_ingredient_3": "coconut", "principal_ingredient_4": "mustard seeds", "subtitle": "Murungakkai Poriyal", "freeRecipe": false }, { "_id": "6daf30da-12f5-45fe-aeec-87e1843ed537", "number": 43, "title": "EGGPLANT STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "4", "source": "Traditional Maharashtrian bharli vangi", "validation": "USDA - eggplant provides fiber (12g per whole), anthocyanins; peanuts provide vitamin E, healthy fats", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Baby eggplants", "principal_ingredient_2": "peanut powder", "principal_ingredient_3": "coconut", "principal_ingredient_4": "tamarind", "principal_ingredient_5": "goda masala", "subtitle": "Bharli Vangi", "freeRecipe": false }, { "_id": "0d6d05f7-95b3-44b8-b781-89f493ed659a", "number": 44, "title": "PUMPKIN AND BLACK GRAM STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Bengali cholar dal with kumro", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); chana dal provides iron, protein, fiber", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "chana dal (split chickpeas)", "principal_ingredient_3": "coconut", "principal_ingredient_4": "raisins", "principal_ingredient_5": "ghee", "subtitle": "Cholar Dal with Kumro", "freeRecipe": false }, { "_id": "03009040-0fac-4156-abfb-0d03458c1427", "number": 45, "title": "CARROT AND BEET SALAD", "cuisine": "Indian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Kashmiri mujh chetein", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); beets provide folate (136mcg/cup)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "luteal-phase-week-4", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "antioxidant-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "beets", "principal_ingredient_3": "mustard oil", "principal_ingredient_4": "green chilies", "subtitle": "Mujh Chetein", "freeRecipe": false }, { "_id": "8dccdcee-2ceb-44ea-ad26-2ed5fb453766", "number": 46, "title": "EGGPLANT AND PEANUT STEW", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Hyderabadi vankaya pulusu", "validation": "USDA - eggplant provides fiber (12g per whole), anthocyanins; peanuts provide vitamin E, protein; tamarind provides vitamin C", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "tamarind", "principal_ingredient_3": "peanuts", "principal_ingredient_4": "jaggery", "subtitle": "Vankaya Pulusu", "freeRecipe": false }, { "_id": "0d03c8df-29f5-42da-8187-da47e206049a", "number": 47, "title": "CARROT AND PEANUT SALAD", "cuisine": "Indian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional Punjabi gajar ka salat", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); peanuts provide vitamin E, protein", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "roasted peanuts", "principal_ingredient_3": "lemon juice", "principal_ingredient_4": "chat masala", "subtitle": "Gajar ka Salat", "freeRecipe": false }, { "_id": "c3218a01-27a1-4ebd-a5f9-d3de3a34c211", "number": 48, "title": "LENTIL AND APRICOT SOUP", "cuisine": "Armenian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "source": "Traditional Armenian recipe", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg), protein (18g); apricots provide vitamin A, antioxidants", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "dried apricots", "principal_ingredient_3": "onions", "principal_ingredient_4": "potatoes", "principal_ingredient_5": "mint", "subtitle": "Vospapour", "freeRecipe": false }, { "_id": "f230a544-d2d1-4c0c-b0d0-9230bfbf2295", "number": 49, "title": "BEAN SOUP", "cuisine": "Georgian", "meal_type": "Soup/Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Traditional Georgian recipe", "validation": "USDA - kidney beans provide fiber (13g/cup), iron (5mg/cup), folate (230mcg); walnuts provide omega-3 (2.5g/oz)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red kidney beans", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "cilantro", "principal_ingredient_4": "garlic", "principal_ingredient_5": "marigold (blue fenugreek)", "subtitle": "Lobio", "freeRecipe": false }, { "_id": "4f4270a1-0dd1-4e9d-a3a8-6b98ef333bdf", "number": 50, "title": "RED LENTIL SOUP", "cuisine": "Turkish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "6", "source": "Traditional Turkish soup", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "carrots", "principal_ingredient_3": "potatoes", "principal_ingredient_4": "onion", "principal_ingredient_5": "lemon", "subtitle": "Mercimek Çorbası", "freeRecipe": false }, { "_id": "a9cee9a7-5640-4b5b-9c42-12f260df4ef9", "number": 51, "title": "WALNUT AND EGGPLANT STEW", "cuisine": "Georgian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "4", "source": "Traditional Georgian recipe", "validation": "USDA - walnuts provide omega-3 (2.5g/oz), vitamin E; eggplant provides fiber (12g per whole), anthocyanins", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "omega-3", "tag_11": "omega-3-rich", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "garlic", "principal_ingredient_4": "cilantro", "principal_ingredient_5": "pomegranate seeds (optional)", "subtitle": "Nigvziani Badrijani", "freeRecipe": false }, { "_id": "f942d594-93da-492f-af91-e4865a8723ec", "number": 52, "title": "LENTIL AND BULGUR SOUP", "cuisine": "Turkish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Turkish soup (named after Ezo the bride)", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg); bulgur provides fiber (8g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "bulgur wheat", "principal_ingredient_3": "rice", "principal_ingredient_4": "mint", "principal_ingredient_5": "paprika", "subtitle": "Ezo Gelin Çorbası", "freeRecipe": false }, { "_id": "cdb2d82b-23fe-4109-add1-65c0c3239e11", "number": 53, "title": "LEEK AND WALNUT SALAD", "cuisine": "Georgian", "meal_type": "Salad/Appetizer", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Georgian pkhali", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "omega-3", "tag_12": "omega-3-rich", "principal_ingredient_1": "Leeks or spinach", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "garlic", "principal_ingredient_4": "herbs", "subtitle": "Pkhali", "freeRecipe": false }, { "_id": "b1cfa83d-1bf6-400e-a9b7-82174185b07d", "number": 54, "title": "LENTIL AND SPINACH SALAD", "cuisine": "Turkish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Turkish salad", "validation": "USDA - green lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Green lentils", "principal_ingredient_2": "fresh spinach", "principal_ingredient_3": "red onion", "principal_ingredient_4": "pomegranate molasses", "subtitle": "Ispanakli Mercimek Salatasi", "freeRecipe": false }, { "_id": "338562e1-296f-4d39-9903-6cde4eea5181", "number": 55, "title": "EGGPLANT WITH WALNUTS", "cuisine": "Georgian", "meal_type": "Appetizer", "preparation_difficulty": "Medium", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Georgian recipe", "validation": "USDA - walnuts provide omega-3 (2.5g/oz); eggplant provides fiber (12g per whole), anthocyanins", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "omega-3", "tag_11": "omega-3-rich", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "garlic", "principal_ingredient_4": "cilantro", "principal_ingredient_5": "pomegranate seeds", "subtitle": "Badrijani Nigvzit", "freeRecipe": false }, { "_id": "a33e023f-9e8e-4783-ab21-0190eb5d96da", "number": 56, "title": "PUMPKIN AND YOGURT SOUP", "cuisine": "Turkish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Turkish soup", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); yogurt provides calcium, probiotics", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "calcium", "tag_9": "calcium-rich", "tag_10": "fiber", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "yogurt", "principal_ingredient_3": "mint", "principal_ingredient_4": "butter", "subtitle": "Kabak Çorbası", "freeRecipe": false }, { "_id": "ecbf59ad-5083-45af-b80f-9ded8322c55c", "number": 57, "title": "GREEN BEAN STEW", "cuisine": "Armenian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Armenian recipe", "validation": "USDA - green beans provide fiber (4g/cup), vitamin C (12mg/cup); tomatoes provide lycopene", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Green beans", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "onions", "principal_ingredient_4": "garlic", "principal_ingredient_5": "paprika", "subtitle": "Fasulya", "freeRecipe": false }, { "_id": "fe21ff4e-6a35-4d1a-87d4-315f2736b985", "number": 58, "title": "SPINACH WITH YOGURT", "cuisine": "Turkish", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Traditional Turkish meze", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg); yogurt provides calcium, probiotics", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "protein", "principal_ingredient_1": "Fresh spinach", "principal_ingredient_2": "yogurt", "principal_ingredient_3": "garlic", "principal_ingredient_4": "butter", "subtitle": "Ispanaklı Yoğurtlama", "freeRecipe": false }, { "_id": "0db373ea-0f15-44a8-9c54-33f39d4a3bb0", "number": 59, "title": "BULGUR AND LENTIL PILAF", "cuisine": "Armenian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Armenian mshosh", "validation": "USDA - green lentils provide iron (6.6mg/cup), folate (358mcg); bulgur provides fiber (8g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Green lentils", "principal_ingredient_2": "bulgur wheat", "principal_ingredient_3": "onion", "principal_ingredient_4": "tomato paste", "subtitle": "Mshosh", "freeRecipe": false }, { "_id": "a27fe25b-34d6-483c-ad23-b0400d933afd", "number": 60, "title": "WHITE BEAN AND MUSHROOM STEW", "cuisine": "Georgian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "4", "source": "Traditional Georgian lobio", "validation": "USDA - white beans provide fiber (15g/cup), iron (5mg/cup); mushrooms provide vitamin D; walnuts provide omega-3", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-d", "tag_7": "vitamin-d-rich", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "White beans", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "cilantro", "subtitle": "Lobio with Mushrooms", "freeRecipe": false }, { "_id": "516cdd38-e045-41d0-8a61-1ddbd6adf57b", "number": 61, "title": "CARROT AND YOGURT SALAD", "cuisine": "Turkish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Turkish meze", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); yogurt provides calcium; walnuts provide omega-3", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "calcium", "tag_9": "calcium-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "yogurt", "principal_ingredient_3": "garlic", "principal_ingredient_4": "walnuts", "subtitle": "Havuç Tarator", "freeRecipe": false }, { "_id": "88842860-91b6-4836-87b8-edb445aad2af", "number": 62, "title": "STUFFED GRAPE LEAVES", "cuisine": "Armenian", "meal_type": "Appetizer/Main Course", "preparation_difficulty": "Hard", "preparation_time": "1 hour 30 mins", "servings": "6 (makes ~40 rolls)", "source": "Traditional Armenian recipe", "validation": "USDA - grape leaves provide vitamin K, vitamin A, folate; rice provides carbohydrates", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Grape leaves", "principal_ingredient_2": "rice", "principal_ingredient_3": "onion", "principal_ingredient_4": "herbs", "principal_ingredient_5": "lemon", "subtitle": "Yalanchi", "freeRecipe": false }, { "_id": "bc93b52a-f887-4af4-b853-ad2a2b702e65", "number": 63, "title": "CUCUMBER AND TOMATO SALAD WITH WALNUTS", "cuisine": "Georgian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Georgian salad", "validation": "USDA - tomatoes provide vitamin C, lycopene; cucumbers provide hydration; walnuts provide omega-3", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "omega-3", "tag_10": "omega-3-rich", "tag_11": "lycopene", "principal_ingredient_1": "Cucumbers", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "red onion", "principal_ingredient_5": "cilantro", "freeRecipe": false }, { "_id": "7250e9a5-7d33-4fc7-b3da-481f906577a0", "number": 64, "title": "BEAN AND TOMATO STEW", "cuisine": "Turkish", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Traditional Turkish national dish", "validation": "USDA - white beans provide iron (5mg/cup), fiber (15g/cup), protein (15g/cup), folate (255mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "tag_12": "protein-rich", "tag_13": "lycopene", "principal_ingredient_1": "White beans", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "onion", "principal_ingredient_4": "pepper paste", "subtitle": "Kuru Fasulye", "freeRecipe": false }, { "_id": "c19a3b75-e967-4ae6-9a9e-59430f925f6a", "number": 65, "title": "PUMPKIN WITH RICE AND DRIED FRUITS", "cuisine": "Armenian", "meal_type": "Main Course", "preparation_difficulty": "Hard", "preparation_time": "1 hour 30 mins", "servings": "6", "source": "Traditional Armenian Christmas dish", "validation": "USDA - pumpkin provides extremely high vitamin A; dried fruits provide iron, fiber, antioxidants", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "iron", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Whole pumpkin", "principal_ingredient_2": "rice", "principal_ingredient_3": "dried apricots", "principal_ingredient_4": "raisins", "principal_ingredient_5": "nuts", "subtitle": "Ghapama", "freeRecipe": false }, { "_id": "675a36f7-65e0-44c2-8c2e-0a64f4ca5d12", "number": 66, "title": "TOMATO AND CUCUMBER SALAD", "cuisine": "Georgian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional Georgian salad", "validation": "USDA - tomatoes provide vitamin C, lycopene; cucumbers provide hydration, vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "cucumbers", "principal_ingredient_3": "red onion", "principal_ingredient_4": "fresh herbs", "subtitle": "Salad", "freeRecipe": false }, { "_id": "1625609d-6103-4d53-972f-f289332f3672", "number": 67, "title": "SPINACH AND LENTIL STEW", "cuisine": "Turkish", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Turkish stew", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg); spinach provides iron, vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "fresh spinach", "principal_ingredient_3": "onion", "principal_ingredient_4": "tomato paste", "subtitle": "Ispanaklı Mercimek", "freeRecipe": false }, { "_id": "c8bd9f7a-b08a-41c8-b10d-e0ccc0d7e614", "number": 68, "title": "RICE PILAF WITH VERMICELLI", "cuisine": "Armenian", "meal_type": "Side Dish", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Traditional Armenian rice pilaf", "validation": "USDA - rice provides iron (fortified), B vitamins; vermicelli provides carbohydrates", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "b-vitamins", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "principal_ingredient_1": "Rice", "principal_ingredient_2": "vermicelli noodles", "principal_ingredient_3": "butter", "principal_ingredient_4": "broth", "subtitle": "Riza", "freeRecipe": false }, { "_id": "b5b769ff-4274-4dc9-b3b1-808a3b9abb42", "number": 69, "title": "TOMATO AND CUCUMBER SALAD WITH WALNUTS", "cuisine": "Georgian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Georgian salad", "validation": "USDA - tomatoes provide vitamin C, lycopene; walnuts provide omega-3 (2.5g/oz)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "tag_10": "omega-3", "tag_11": "omega-3-rich", "tag_12": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "cucumbers", "principal_ingredient_3": "onions", "principal_ingredient_4": "walnuts", "principal_ingredient_5": "fresh herbs", "freeRecipe": false }, { "_id": "c2172a32-993a-4f0b-b1bc-fc8154fc4ca8", "number": 70, "title": "LENTIL AND CHORIZO STEW", "cuisine": "Spanish", "meal_type": "Soup/Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Spanish recipe", "validation": "USDA - lentils provide iron (6.6mg/cup), folate (358mcg); chorizo provides protein, iron", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "folate", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "chorizo", "principal_ingredient_3": "carrots", "principal_ingredient_4": "potatoes", "principal_ingredient_5": "garlic", "subtitle": "Lentejas con Chorizo", "freeRecipe": false }, { "_id": "71d13210-16b8-4744-9a4d-cd4e3cafe6d9", "number": 71, "title": "KALE AND POTATO SOUP", "cuisine": "Portuguese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Portuguese recipe", "validation": "USDA - kale provides iron (1.5mg/cup), vitamin C (80mg/cup), vitamin K (680mcg/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "principal_ingredient_1": "Kale (couve galega)", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "olive oil", "subtitle": "Caldo Verde", "freeRecipe": false }, { "_id": "d31d695a-4dc0-42fe-be6c-b0c4407f2655", "number": 72, "title": "WHITE BEAN AND SPINACH STEW", "cuisine": "Spanish", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour (+ overnight soaking)", "servings": "4-6", "source": "Traditional Andalusian recipe (often served during Lent)", "validation": "USDA - chickpeas provide iron (4.7mg/cup), folate (282mcg); spinach provides iron (6.4mg/cup cooked)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "folate-rich", "tag_11": "protein", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "spinach", "principal_ingredient_3": "bread", "principal_ingredient_4": "cumin", "principal_ingredient_5": "paprika", "subtitle": "Potaje de Garbanzos con Espinacas", "freeRecipe": false }, { "_id": "0759920a-d44b-4a38-bd62-8e9c9c68737c", "number": 73, "title": "TOMATO BREAD WITH GARLIC", "cuisine": "Spanish", "meal_type": "Breakfast/Snack/Side Dish", "preparation_difficulty": "Easy", "preparation_time": "5 mins", "servings": "4 (8 slices)", "source": "Traditional Catalan recipe (pa amb tomàquet)", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; olive oil aids lycopene absorption", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "antioxidant-rich", "tag_8": "lycopene", "tag_9": "lycopene-rich", "principal_ingredient_1": "Rustic bread", "principal_ingredient_2": "ripe tomatoes", "principal_ingredient_3": "garlic", "principal_ingredient_4": "olive oil", "subtitle": "Pan con Tomate", "freeRecipe": false }, { "_id": "27e5d74f-3c95-4d58-9bf7-bf08bdc3e7f6", "number": 74, "title": "BEAN AND CABBAGE SOUP", "cuisine": "Portuguese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Portuguese recipe", "validation": "USDA - red beans provide fiber (13g/cup), iron (4mg/cup), folate (230mcg)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "principal_ingredient_1": "Red beans", "principal_ingredient_2": "cabbage", "principal_ingredient_3": "carrots", "principal_ingredient_4": "kale", "subtitle": "Sopa de Feijão com Couve", "freeRecipe": false }, { "_id": "f8226e0b-69e7-43fd-9041-8cd1b8f66023", "number": 75, "title": "GARLIC SOUP", "cuisine": "Spanish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Spanish recipe (often served during cold winter months)", "validation": "USDA - garlic provides vitamin B6, vitamin C, manganese, selenium; eggs provide protein, vitamin D", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "immune-supporting", "tag_7": "vitamin-c", "tag_8": "antioxidant-rich", "principal_ingredient_1": "Garlic", "principal_ingredient_2": "bread", "principal_ingredient_3": "paprika", "principal_ingredient_4": "eggs", "principal_ingredient_5": "olive oil", "subtitle": "Sopa de Ajo", "freeRecipe": false }, { "_id": "786be0ee-d926-4d56-90f3-d4b2a932c41c", "number": 76, "title": "GREEN BEAN SALAD", "cuisine": "Portuguese", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Portuguese salad", "validation": "USDA - green beans provide fiber (4g/cup), vitamin C (12mg/cup), vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Fresh green beans", "principal_ingredient_2": "red onion", "principal_ingredient_3": "cilantro", "principal_ingredient_4": "sherry vinegar", "subtitle": "Salada de Feijão Verde", "freeRecipe": false }, { "_id": "76011df0-bf26-40de-9f68-8ca3cf9118bb", "number": 77, "title": "MIGAS", "cuisine": "Spanish", "meal_type": "Main Course/Breakfast", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Spanish recipe (shepherds' food)", "validation": "USDA - bread provides B vitamins, iron if fortified; grapes provide antioxidants (resveratrol)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "iron", "tag_5": "iron-rich", "tag_6": "fiber", "tag_7": "fiber-rich", "principal_ingredient_1": "Stale bread", "principal_ingredient_2": "garlic", "principal_ingredient_3": "paprika", "principal_ingredient_4": "grapes (or chorizo)", "subtitle": "SAVORY BREAD CRUMBS WITH GRAPES", "freeRecipe": false }, { "_id": "046c67b5-ac01-4f9b-8353-f36daa0aa40c", "number": 78, "title": "BEAN RICE", "cuisine": "Portuguese", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Portuguese recipe", "validation": "USDA - kidney beans provide iron (4mg/cup), fiber (13g/cup), protein (15g/cup), folate (230mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "principal_ingredient_1": "Rice", "principal_ingredient_2": "kidney beans", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "onion", "principal_ingredient_5": "garlic", "subtitle": "Arroz de Feijão", "freeRecipe": false }, { "_id": "f8c6153d-d677-4b5f-8023-160877597894", "number": 79, "title": "PISTO", "cuisine": "Spanish", "meal_type": "Main Course/Side Dish", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Spanish recipe (similar to French ratatouille)", "validation": "USDA - mixed vegetables provide diverse vitamins, minerals, and antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "bell peppers", "principal_ingredient_3": "zucchini", "principal_ingredient_4": "onion", "principal_ingredient_5": "eggplant", "subtitle": "LA MANCHA VEGETABLE STEW", "freeRecipe": false }, { "_id": "a65d65ab-b1d3-4754-9d68-551e7d71d517", "number": 80, "title": "KALE AND BEAN STEW", "cuisine": "Portuguese", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Portuguese recipe", "validation": "USDA - kale provides iron (1.5mg/cup), calcium (150mg/cup), vitamin K; white beans provide fiber, iron", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "principal_ingredient_1": "Kale", "principal_ingredient_2": "white beans", "principal_ingredient_3": "onions", "principal_ingredient_4": "carrots", "principal_ingredient_5": "tomatoes", "subtitle": "Couve com Feijão", "freeRecipe": false }, { "_id": "73c66e0b-a2e0-43b6-98c8-e5de9537c193", "number": 81, "title": "PUMPKIN STEW", "cuisine": "Spanish", "meal_type": "Soup/Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Basque-inspired recipe (originally tuna stew, adapted with pumpkin)", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup), fiber, vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pumpkin or butternut squash", "principal_ingredient_2": "bell peppers", "principal_ingredient_3": "onion", "principal_ingredient_4": "tomatoes", "subtitle": "Marmitako de Calabaza", "freeRecipe": false }, { "_id": "a25040fd-2fdb-4b44-9e8e-bd5b237be821", "number": 82, "title": "GARLIC AND CILANTRO SOUP", "cuisine": "Portuguese", "meal_type": "Soup/Main Course", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Alentejo recipe", "validation": "USDA - cilantro provides vitamin C (6mg/1/4 cup), vitamin K, iron; eggs provide protein, vitamin D", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "iron", "tag_9": "antioxidant-rich", "principal_ingredient_1": "Bread", "principal_ingredient_2": "garlic", "principal_ingredient_3": "cilantro", "principal_ingredient_4": "olive oil", "principal_ingredient_5": "poached egg", "subtitle": "Açorda Alentejana", "freeRecipe": false }, { "_id": "c23f1570-08c7-4472-913c-1228a6667ee7", "number": 83, "title": "ESCAROLE AND CHICKPEA SOUP", "cuisine": "Spanish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Spanish soup", "validation": "USDA - chickpeas provide iron (4.7mg/cup), folate (282mcg), fiber (12.5g); escarole provides vitamin K", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "escarole (or endive)", "principal_ingredient_3": "garlic", "principal_ingredient_4": "paprika", "subtitle": "Sopa de Escarola y Garbanzos", "freeRecipe": false }, { "_id": "24d8f6f7-bddc-4949-84e0-41522ce7ca34", "number": 84, "title": "COLD TOMATO SOUP", "cuisine": "Spanish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ chilling)", "servings": "4", "source": "Traditional Andalusian recipe (thicker than gazpacho)", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; olive oil aids lycopene absorption", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "lycopene", "tag_10": "lycopene-rich", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "bread", "principal_ingredient_3": "garlic", "principal_ingredient_4": "olive oil", "principal_ingredient_5": "sherry vinegar", "subtitle": "Salmorejo", "freeRecipe": false }, { "_id": "ac8d6272-3d85-416d-bf92-d60fee08f95e", "number": 85, "title": "WATERCRESS SOUP", "cuisine": "Portuguese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Portuguese recipe", "validation": "USDA - watercress provides iron (1.5mg/cup), folate, vitamin C, vitamin K", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Watercress", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "olive oil", "subtitle": "Sopa de Agrião", "freeRecipe": false }, { "_id": "13d8fa85-666c-44ea-8d5b-da2c8a03131f", "number": 86, "title": "PUMPKIN AND TOMATO SALAD", "cuisine": "Spanish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "40 mins (includes roasting)", "servings": "4", "source": "Spanish-inspired autumn salad", "validation": "USDA - pumpkin provides vitamin A (17,000 IU/cup); tomatoes provide lycopene, vitamin C", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "vitamin-c", "tag_9": "vitamin-c-rich", "tag_10": "antioxidant-rich", "tag_11": "fiber", "principal_ingredient_1": "Roasted pumpkin", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "red onion", "principal_ingredient_4": "sherry vinegar", "subtitle": "Ensalada de Calabaza y Tomate", "freeRecipe": false }, { "_id": "21cb2d59-77a8-43bc-a6ac-11fb842ca02b", "number": 87, "title": "CABBAGE AND CHORIZO STEW", "cuisine": "Portuguese", "meal_type": "Soup/Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4-6", "source": "Traditional Portuguese recipe", "validation": "USDA - cabbage provides vitamin C (32mg/cup), vitamin K; chorizo provides protein and iron", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "vitamin-c", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Cabbage", "principal_ingredient_2": "chorizo", "principal_ingredient_3": "potatoes", "principal_ingredient_4": "onion", "principal_ingredient_5": "garlic", "subtitle": "Caldo de Couve com Chouriço", "freeRecipe": false }, { "_id": "9a2a252e-40da-4619-a0e0-5fdf97792183", "number": 88, "title": "ROASTED PEPPER AND TOMATO SALAD", "cuisine": "Spanish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "30 mins (+ cooling)", "servings": "4", "source": "Traditional Spanish salad", "validation": "USDA - red bell peppers provide extremely high vitamin C (190mg each), vitamin A, vitamin E", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "principal_ingredient_1": "Roasted red peppers", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "garlic", "principal_ingredient_4": "olive oil", "subtitle": "Ensalada de Pimientos Asados", "freeRecipe": false }, { "_id": "f5d35495-66e2-46ba-a20f-1f0a9d36c992", "number": 89, "title": "CARROT AND BEAN SALAD", "cuisine": "Portuguese", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Portuguese-inspired bean salad", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene), fiber; white beans provide fiber, protein", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Grated carrots", "principal_ingredient_2": "white beans", "principal_ingredient_3": "cilantro", "principal_ingredient_4": "lemon", "principal_ingredient_5": "garlic", "subtitle": "Salada de Cenoura com Feijão", "freeRecipe": false }, { "_id": "ab74d3fa-e55a-4f00-bb96-cbeaf0ec0779", "number": 90, "title": "ZUCCHINI AND GARLIC SOUP", "cuisine": "Spanish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Spanish cream soup", "validation": "USDA - zucchini provides fiber (2g/cup), vitamin C (22mg/cup), vitamin B6, potassium", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Zucchini", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "olive oil", "subtitle": "Crema de Calabacín", "freeRecipe": false }, { "_id": "6a5cd5d4-a6a9-4036-bdd4-5d570b34234c", "number": 91, "title": "ALMOND AND GARLIC SOUP", "cuisine": "Spanish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Extremaduran soup (originally from medieval times)", "validation": "USDA - almonds provide vitamin E (7.3mg/oz), magnesium (76mg/oz), healthy fats", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "vitamin-e", "tag_8": "vitamin-e-rich", "tag_9": "magnesium", "tag_10": "omega-3-rich", "principal_ingredient_1": "Almonds", "principal_ingredient_2": "bread", "principal_ingredient_3": "garlic", "principal_ingredient_4": "grape juice or water", "subtitle": "Sopa de Almendras", "freeRecipe": false }, { "_id": "f8dd8b0d-4d8c-4d2e-9db7-716b1d7ffe10", "number": 92, "title": "MUSHROOM AND RICE STEW", "cuisine": "Portuguese", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Portuguese-inspired risotto-style dish", "validation": "NIH - UV-exposed mushrooms provide vitamin D (10-20mcg per serving); mushrooms also provide selenium, B vitamins", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-d", "tag_7": "vitamin-d-rich", "tag_8": "selenium", "tag_9": "fiber-rich", "principal_ingredient_1": "Mixed mushrooms", "principal_ingredient_2": "rice", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "fresh herbs", "subtitle": "Arroz de Cogumelos", "freeRecipe": false }, { "_id": "25f81640-b444-49dd-b616-835e2d8e9861", "number": 93, "title": "OLIVE AND ORANGE SALAD", "cuisine": "Spanish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional Andalusian salad", "validation": "USDA - oranges provide vitamin C (70mg each), fiber; olives provide healthy fats, iron", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "principal_ingredient_1": "Oranges", "principal_ingredient_2": "green olives", "principal_ingredient_3": "red onion", "principal_ingredient_4": "olive oil", "subtitle": "Ensalada de Naranja y Aceitunas", "freeRecipe": false }, { "_id": "f12d17fe-2bd7-47e0-9f96-75513f438227", "number": 94, "title": "LENTIL AND ESCAROLE SOUP", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Italian recipe", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg), fiber (16g); escarole provides vitamin K", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "escarole or kale", "principal_ingredient_3": "carrots", "principal_ingredient_4": "celery", "principal_ingredient_5": "garlic", "subtitle": "Zuppa di Lenticchie e Scarola", "freeRecipe": false }, { "_id": "52ddb2b4-a357-4635-8281-e16acc52ed4d", "number": 95, "title": "WHITE BEAN AND KALE SOUP", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins (+ overnight soaking if using dried beans)", "servings": "4-6", "source": "Traditional Tuscan recipe", "validation": "USDA - cannellini beans provide iron (5mg/cup), folate (280mcg), fiber (15g); kale provides calcium (150mg/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "tag_12": "folate", "tag_13": "folate-rich", "principal_ingredient_1": "Cannellini beans", "principal_ingredient_2": "kale (cavolo nero)", "principal_ingredient_3": "carrots", "principal_ingredient_4": "celery", "principal_ingredient_5": "garlic", "subtitle": "Zuppa di Cavolo Nero e Cannellini", "freeRecipe": false }, { "_id": "695ad4a0-ca02-4193-afc9-a3945efa9f63", "number": 96, "title": "SPINACH AND RICOTTA TORtellini", "cuisine": "Italian", "meal_type": "Main Course", "preparation_difficulty": "Hard", "preparation_time": "1 hour (+ resting)", "servings": "4", "source": "Traditional Italian recipe", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate, vitamin A; ricotta provides calcium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "ricotta cheese", "principal_ingredient_3": "eggs", "principal_ingredient_4": "Parmesan", "principal_ingredient_5": "nutmeg", "subtitle": "with Broth", "freeRecipe": false }, { "_id": "1ca113a8-3bfd-4b7e-abde-69c3b30a3d6a", "number": 97, "title": "CHICKPEA AND ROSEMARY SOUP", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins (+ overnight soaking if using dried)", "servings": "4", "source": "Traditional Italian recipe", "validation": "USDA - chickpeas provide iron (4.7mg/cup), folate (282mcg), protein (14.5g), fiber (12.5g)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "rosemary", "principal_ingredient_3": "garlic", "principal_ingredient_4": "olive oil", "subtitle": "Zuppa di Ceci e Rosmarino", "freeRecipe": false }, { "_id": "eeb57664-d40b-4d0b-bb59-b42a97e28c70", "number": 98, "title": "CAPONATA", "cuisine": "Italian", "meal_type": "Side Dish/Condiment", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "6 (as side dish)", "source": "Traditional Sicilian recipe", "validation": "USDA - eggplant provides fiber (12g per whole) and anthocyanins; tomatoes provide lycopene", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "olives", "principal_ingredient_4": "capers", "principal_ingredient_5": "celery", "principal_ingredient_6": "pine nuts", "subtitle": "SICILIAN EGGPLANT RELISH", "freeRecipe": false }, { "_id": "1a27d6bf-3c30-4e74-89a1-133741dd0157", "number": 99, "title": "STRAWBERRY AND BASIL SALAD", "cuisine": "Italian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional Italian recipe", "validation": "USDA - strawberries provide vitamin C (85mg/cup), manganese, and powerful antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidants", "tag_10": "antioxidant-rich", "principal_ingredient_1": "Strawberries", "principal_ingredient_2": "fresh basil", "principal_ingredient_3": "balsamic vinegar", "principal_ingredient_4": "olive oil", "subtitle": "Insalata di Fragole e Basilico", "freeRecipe": false }, { "_id": "6812b5fb-d5f3-4feb-a8dc-159078164a8a", "number": 100, "title": "WEDDING SOUP", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Italian-American recipe (origins in Campania)", "validation": "USDA - chicken provides protein (25g/150g); escarole provides vitamins A, C, K, and folate", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "contains-meat", "tag_5": "contains-eggs", "tag_6": "vitamin-c", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Chicken or turkey meatballs", "principal_ingredient_2": "escarole or kale", "principal_ingredient_3": "chicken broth", "subtitle": "Minestra Maritata", "freeRecipe": false }, { "_id": "64a93180-fb1f-40b5-9dda-1d5a29c617f2", "number": 101, "title": "ROASTED CAULIFLOWER AND LENTIL PASTA", "cuisine": "Italian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Original recipe inspired by Italian cucina povera", "validation": "USDA - lentils provide iron (7.5mg/cup), folate (479mcg); cauliflower provides vitamin C (70mg/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Pasta", "principal_ingredient_2": "cauliflower", "principal_ingredient_3": "brown lentils", "principal_ingredient_4": "garlic", "principal_ingredient_5": "rosemary", "subtitle": "Pasta con Lenticchie e Cavolfiore", "freeRecipe": false }, { "_id": "372d66af-4883-4a44-9cc2-d6028c6a752e", "number": 102, "title": "BAKED OMELET WITH MASHED POTATOES", "cuisine": "Italian", "meal_type": "Breakfast/Lunch", "preparation_difficulty": "Medium", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Italian recipe", "validation": "USDA - eggs provide protein (6g each), selenium (15mcg each), vitamin B12, vitamin D", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "contains-eggs", "tag_6": "vitamin-b12", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "selenium", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Eggs", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "Parmesan cheese", "principal_ingredient_4": "onion", "subtitle": "Frittata di Patate", "freeRecipe": false }, { "_id": "6fee7392-8385-4d58-82ff-b019759ac4ab", "number": 103, "title": "CAPRESE PASTA SALAD", "cuisine": "Italian", "meal_type": "Salad/Main Course", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Italian recipe", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup); mozzarella provides calcium (300mg/125g)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-dairy", "tag_7": "healthy-fats", "tag_8": "vitamin-c", "tag_9": "calcium", "tag_10": "antioxidant-rich", "tag_11": "lycopene", "principal_ingredient_1": "Pasta", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "fresh mozzarella", "principal_ingredient_4": "basil", "principal_ingredient_5": "olive oil", "freeRecipe": false }, { "_id": "c91a89d0-1a53-4ff3-9b78-1498780f06eb", "number": 104, "title": "PESTO WITH SPINACH AND GREEN BEANS", "cuisine": "Italian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Ligurian recipe", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), vitamin K; pesto provides healthy fats, antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-dairy", "tag_7": "healthy-fats", "tag_8": "vitamin-c", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "antioxidant-rich", "principal_ingredient_1": "Pasta", "principal_ingredient_2": "basil pesto", "principal_ingredient_3": "spinach", "principal_ingredient_4": "green beans", "principal_ingredient_5": "potatoes", "subtitle": "Pasta al Pesto con Spinaci e Fagiolini", "freeRecipe": false }, { "_id": "3dcafe50-def8-42e1-b8b3-4c31e3d8d532", "number": 105, "title": "POTATO AND SPINACH SOUP", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Italian recipe (cucina povera)", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg), calcium (120mg); potatoes provide potassium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "spinach", "principal_ingredient_3": "carrots", "principal_ingredient_4": "celery", "principal_ingredient_5": "garlic", "subtitle": "Zuppa di Patate e Spinaci", "freeRecipe": false }, { "_id": "59c82462-3ac8-4eaa-b9ee-b5346e0a9220", "number": 106, "title": "SICILIAN TOMATO AND BREAD SOUP", "cuisine": "Italian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Tuscan recipe", "validation": "USDA - tomatoes provide lycopene (4.6mg per tomato), vitamin C; olive oil aids lycopene absorption", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "lycopene", "tag_10": "lycopene-rich", "principal_ingredient_1": "Stale bread", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "garlic", "principal_ingredient_4": "basil", "principal_ingredient_5": "olive oil", "subtitle": "Pappa al Pomodoro", "freeRecipe": false }, { "_id": "b2a6852e-d8d7-4089-9729-2e8644570ee4", "number": 107, "title": "OATMEAL WITH FIGS AND WALNUTS", "cuisine": "Italian", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "2", "source": "Original recipe inspired by Italian breakfast traditions (figs are common in Abruzzo)", "validation": "USDA - walnuts provide omega-3 (2.5g/oz), magnesium; figs provide fiber, calcium; oats provide beta-glucan", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "magnesium", "tag_7": "magnesium-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "omega-3", "tag_11": "omega-3-rich", "principal_ingredient_1": "Rolled oats", "principal_ingredient_2": "dried figs", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "honey", "subtitle": "Porridge", "freeRecipe": false }, { "_id": "953f24f2-6141-4997-8e86-1bfc0f9efb18", "number": 108, "title": "FENNEL AND ORANGE SALAD", "cuisine": "Italian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Sicilian recipe", "validation": "USDA - oranges provide vitamin C (70mg each); fennel provides fiber, potassium, vitamin C (12mg/cup)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidants", "tag_10": "antioxidant-rich", "tag_11": "fiber", "principal_ingredient_1": "Fennel", "principal_ingredient_2": "oranges", "principal_ingredient_3": "red onion", "principal_ingredient_4": "black olives", "principal_ingredient_5": "olive oil", "subtitle": "Insalata di Finocchi e Arance", "freeRecipe": false }, { "_id": "db1f11f9-b3d9-4627-9ed9-f0ebf3413681", "number": 109, "title": "SICHUAN SPINACH AND TOFU SOUP", "cuisine": "Chinese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Sichuan home soup", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), vitamin A; tofu provides calcium (350mg/block), protein", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "silken tofu", "principal_ingredient_3": "ginger", "principal_ingredient_4": "sesame oil", "subtitle": "Bobo Cai", "freeRecipe": false }, { "_id": "115c7719-b5ee-4b97-81d2-ed414f4826ae", "number": 110, "title": "RED BEAN SOUP", "cuisine": "Chinese", "meal_type": "Dessert/Soup", "preparation_difficulty": "Easy", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Traditional Chinese sweet soup (tang sui)", "validation": "USDA - adzuki beans provide iron (4mg/cup), fiber (16g/cup), folate (278mcg), protein (17g/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Adzuki beans (red beans)", "principal_ingredient_2": "dried orange peel", "principal_ingredient_3": "rock sugar", "subtitle": "Hong Dou Tang", "freeRecipe": false }, { "_id": "9ced7312-62b3-4838-8902-b5d1b3cb1b8b", "number": 111, "title": "MUNG BEAN SOUP", "cuisine": "Chinese", "meal_type": "Dessert/Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Chinese sweet soup, often served chilled in summer", "validation": "USDA - mung beans provide fiber (15g/cup), iron (3mg/cup), folate (250mcg), protein (14g/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Mung beans", "principal_ingredient_2": "rock sugar", "principal_ingredient_3": "dried orange peel", "subtitle": "Lü Dou Tang", "freeRecipe": false }, { "_id": "d06e22b5-34d3-4702-b0be-8e1dccad3767", "number": 112, "title": "LEEK AND POTATO SOUP", "cuisine": "Scottish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Scottish soup", "validation": "USDA - leeks provide vitamin K (50mcg/cup), folate (50mcg); potatoes provide potassium (900mg each)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "potassium", "tag_9": "potassium-rich", "tag_10": "fiber", "principal_ingredient_1": "Leeks", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "vegetable broth", "subtitle": "Cock-a-Leekie Style", "freeRecipe": false }, { "_id": "f02eb0c3-3b8c-4432-b6cd-26f3e707aa59", "number": 113, "title": "LEEK AND BARLEY BROTH", "cuisine": "Welsh", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Welsh cawl (broth)", "validation": "USDA - pearl barley provides selenium (15mcg/cup), fiber (6g); leeks provide vitamin K, folate", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "selenium", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Leeks", "principal_ingredient_2": "pearl barley", "principal_ingredient_3": "carrots", "principal_ingredient_4": "swede (rutabaga)", "principal_ingredient_5": "potatoes", "subtitle": "Cawl Cymreig", "freeRecipe": false }, { "_id": "a0977ecc-2be2-4991-85de-1d673713cce0", "number": 114, "title": "POTATO AND LEEK SOUP", "cuisine": "English", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional English soup", "validation": "USDA - potatoes provide potassium (900mg each), vitamin C, vitamin B6; leeks provide vitamin K", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "potassium", "tag_9": "potassium-rich", "tag_10": "fiber", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "leeks", "principal_ingredient_3": "onion", "principal_ingredient_4": "vegetable broth", "freeRecipe": false }, { "_id": "df88da3e-db5e-4f3a-9b82-13ea328d939b", "number": 115, "title": "COLCANNON", "cuisine": "Irish", "meal_type": "Side Dish", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Irish recipe (often served on Halloween)", "validation": "USDA - potatoes provide vitamin C (20mg each); cabbage provides vitamin C (32mg/cup), vitamin K (60mcg/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "luteal-phase-week-4", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "calcium", "tag_10": "iron", "tag_11": "iron-rich", "tag_12": "fiber", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "cabbage (or kale)", "principal_ingredient_3": "spring onions", "principal_ingredient_4": "butter", "subtitle": "MASHED POTATOES WITH CABBAGE", "freeRecipe": false }, { "_id": "9590f085-5232-498e-9468-1bb1d1c6ac66", "number": 116, "title": "CRANACHAN", "cuisine": "Scottish", "meal_type": "Dessert", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Scottish dessert", "validation": "USDA - raspberries provide vitamin C (32mg/cup), anthocyanins, fiber (8g/cup)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "calcium", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Toasted oats", "principal_ingredient_2": "Scottish raspberries", "principal_ingredient_3": "honey", "principal_ingredient_4": "whipped cream", "subtitle": "TOASTED OAT AND BERRY DESSERT", "freeRecipe": false }, { "_id": "32e1903f-43f4-4e87-860b-16835f7a3dbd", "number": 117, "title": "RAREBIT", "cuisine": "Welsh", "meal_type": "Main Course/Lunch", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "2", "source": "Traditional Welsh recipe", "validation": "USDA - cheddar cheese provides calcium (400mg/100g), protein (25g/100g), vitamin B12", "confidence": "Supported", "tag_1": "fertility-supporting", "tag_2": "pregnancy-month-4-6", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "b12", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "protein", "tag_9": "protein-rich", "principal_ingredient_1": "Mature cheddar cheese", "principal_ingredient_2": "butter", "principal_ingredient_3": "mustard", "principal_ingredient_4": "ale (optional)", "principal_ingredient_5": "bread", "subtitle": "CHEESE ON TOAST", "freeRecipe": false }, { "_id": "824e42f2-992a-4c59-bf81-6c53a61387fd", "number": 118, "title": "SUMMER BERRY TRIFLE", "cuisine": "English", "meal_type": "Dessert", "preparation_difficulty": "Medium", "preparation_time": "30 mins (+ chilling)", "servings": "8", "source": "Traditional English dessert", "validation": "USDA - mixed berries provide vitamin C, anthocyanins (antioxidants for egg quality)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-c", "tag_6": "vitamin-c-rich", "tag_7": "calcium", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "principal_ingredient_1": "Berries", "principal_ingredient_2": "custard", "principal_ingredient_3": "sponge cake", "principal_ingredient_4": "sherry", "principal_ingredient_5": "whipped cream", "freeRecipe": false }, { "_id": "3518a990-a556-4910-bf90-5217c380f4d5", "number": 119, "title": "MUSHROOM AND BARLEY SOUP", "cuisine": "Irish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "source": "Traditional Irish soup", "validation": "NIH - UV-exposed mushrooms provide vitamin D (10-20mcg/serving); barley provides selenium, beta-glucan fiber", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "b-vitamins", "tag_7": "vitamin-d", "tag_8": "vitamin-d-rich", "tag_9": "selenium", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Mushrooms", "principal_ingredient_2": "pearl barley", "principal_ingredient_3": "carrots", "principal_ingredient_4": "leeks", "principal_ingredient_5": "fresh thyme", "freeRecipe": false }, { "_id": "b2d632d6-a23f-4eb1-b3a8-b4a39a7cc7ef", "number": 120, "title": "OATCAKES", "cuisine": "Scottish", "meal_type": "Snack/Breakfast", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "12 oatcakes", "source": "Traditional Scottish recipe", "validation": "USDA - oatmeal provides fiber (8g/cup), magnesium (120mg/cup), iron (3.5mg/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "dairy-free", "tag_6": "iron", "tag_7": "magnesium", "tag_8": "magnesium-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Oatmeal (medium ground)", "principal_ingredient_2": "butter or coconut oil", "principal_ingredient_3": "salt", "freeRecipe": false }, { "_id": "6c7eec88-b780-47af-8dca-7cb6a48b19a9", "number": 121, "title": "CAKES", "cuisine": "Welsh", "meal_type": "Snack/Dessert", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "12 cakes", "source": "Traditional Welsh recipe", "validation": "USDA - flour provides iron (fortified), B vitamins; currants provide iron (1.5mg/1/4 cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "contains-eggs", "tag_6": "vitamin-b12", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "zinc", "principal_ingredient_1": "Flour", "principal_ingredient_2": "butter", "principal_ingredient_3": "sugar", "principal_ingredient_4": "currants", "principal_ingredient_5": "eggs", "principal_ingredient_6": "spices", "subtitle": "Pice ar y Maen", "freeRecipe": false }, { "_id": "457979ff-95d1-4128-8c48-169ec228bc20", "number": 122, "title": "CARROT AND CORIANDER SOUP", "cuisine": "English", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Modern English soup", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); coriander provides vitamin C, vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "vitamin-c", "tag_10": "antioxidant-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "coriander (cilantro)", "principal_ingredient_3": "onion", "principal_ingredient_4": "ginger", "freeRecipe": false }, { "_id": "af3a39df-450b-49a8-ab98-efbbcc88c84c", "number": 123, "title": "SODA BREAD", "cuisine": "Irish", "meal_type": "Bread", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "1 loaf (8 slices)", "source": "Traditional Irish recipe", "validation": "USDA - wholemeal flour provides fiber (6g/slice), iron (1.5mg/slice), B vitamins", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "dairy-free", "tag_6": "b-vitamins", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Wholemeal flour", "principal_ingredient_2": "buttermilk", "principal_ingredient_3": "baking soda", "principal_ingredient_4": "salt", "freeRecipe": false }, { "_id": "a5de9888-800a-4a74-bdab-be88baa76f34", "number": 124, "title": "SALMON WITH OAT CRUST", "cuisine": "Scottish", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "2", "source": "Traditional Scottish preparation", "validation": "NIH - salmon provides omega-3 (2.5g/150g), protein (35g), vitamin D (14mcg), selenium (43mcg)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "contains-fish", "tag_7": "vitamin-d", "tag_8": "selenium", "tag_9": "omega-3", "tag_10": "omega-3-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Salmon fillets", "principal_ingredient_2": "Scottish oats", "principal_ingredient_3": "mustard", "principal_ingredient_4": "honey", "freeRecipe": false }, { "_id": "8fee45d2-22da-4455-b562-b532a9b50810", "number": 125, "title": "SOUP", "cuisine": "Welsh", "meal_type": "Soup/Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour 30 mins", "servings": "6", "source": "Traditional Welsh cawl (meat broth)", "validation": "USDA - lamb/beef provides iron (2.5mg/150g), protein (25g), zinc (4.8mg); leeks provide vitamin K, folate", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "vitamin-c", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "zinc", "tag_10": "fiber-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Lamb or beef", "principal_ingredient_2": "leeks", "principal_ingredient_3": "carrots", "principal_ingredient_4": "swede (rutabaga)", "principal_ingredient_5": "potatoes", "subtitle": "Cawl Cymreig with Lamb", "freeRecipe": false }, { "_id": "201edf6c-ba7c-40ff-81ab-dd1d33fae89d", "number": 126, "title": "SMOKED SALMON AND DILL POTATO SALAD", "cuisine": "Irish", "meal_type": "Salad/Main Course", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Irish salad", "validation": "NIH - smoked salmon provides omega-3 (1.5g/100g), protein (22g/100g), vitamin D, selenium", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "contains-fish", "tag_7": "vitamin-d", "tag_8": "vitamin-d-rich", "tag_9": "selenium", "tag_10": "omega-3", "tag_11": "omega-3-rich", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Smoked salmon", "principal_ingredient_2": "baby potatoes", "principal_ingredient_3": "dill", "principal_ingredient_4": "crème fraîche", "freeRecipe": false }, { "_id": "dfa55ee6-28a9-46da-8de9-9be5c9ad2b7b", "number": 127, "title": "CRANBERRY AND OAT BARS", "cuisine": "Scottish", "meal_type": "Snack", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "12 bars", "source": "Modern Scottish recipe", "validation": "USDA - oats provide fiber (8g/cup), magnesium (120mg/cup); cranberries provide antioxidants", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "dairy-free", "tag_6": "iron", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Oats", "principal_ingredient_2": "dried cranberries", "principal_ingredient_3": "seeds", "principal_ingredient_4": "honey", "principal_ingredient_5": "butter", "freeRecipe": false }, { "_id": "092a96a2-3639-4be5-a04c-e7996792a4f8", "number": 128, "title": "TOMATO AND BASIL SOUP", "cuisine": "English", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional English soup", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; olive oil aids lycopene absorption", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "tag_10": "lycopene", "tag_11": "lycopene-rich", "principal_ingredient_1": "Ripe tomatoes", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "fresh basil", "freeRecipe": false }, { "_id": "d9dd36de-3608-4867-af0f-b59f07e3ca72", "number": 129, "title": "CREAMY MUSHROOM SOUP", "cuisine": "Irish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Irish soup", "validation": "NIH - UV-exposed mushrooms provide vitamin D (10-20mcg/serving); cream provides calcium, vitamin A", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "vitamin-d", "tag_7": "vitamin-d-rich", "tag_8": "calcium", "tag_9": "calcium-rich", "tag_10": "selenium", "principal_ingredient_1": "Mushrooms", "principal_ingredient_2": "cream", "principal_ingredient_3": "onion", "principal_ingredient_4": "thyme", "freeRecipe": false }, { "_id": "aefdd97a-b885-4f7a-93c1-ceee1ceac6d2", "number": 130, "title": "ROASTED CARROT AND LENTIL SOUP", "cuisine": "English", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "4", "source": "Modern English soup", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); red lentils provide iron (5.5mg/cup), protein (18g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "red lentils", "principal_ingredient_3": "onion", "principal_ingredient_4": "ginger", "principal_ingredient_5": "coconut milk", "freeRecipe": false }, { "_id": "e1d6f145-c569-44b2-899e-e436164e3fc7", "number": 131, "title": "LENTIL SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "source": "Traditional French recipe", "validation": "USDA - green lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Green lentils (Puy lentils)", "principal_ingredient_2": "carrots", "principal_ingredient_3": "leeks", "principal_ingredient_4": "celery", "subtitle": "Potage de Lentilles Vertes", "freeRecipe": false }, { "_id": "64b23c77-18fb-4d57-b498-4f87cefb5609", "number": 132, "title": "ONION SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour 15 mins", "servings": "4", "source": "Traditional French recipe", "validation": "USDA - onions provide quercetin (powerful antioxidant), vitamin C; Gruyère provides calcium (717mg/100g)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "calcium", "tag_6": "calcium-rich", "tag_7": "antioxidant-rich", "tag_8": "protein", "principal_ingredient_1": "Onions", "principal_ingredient_2": "beef or vegetable broth", "principal_ingredient_3": "Gruyère cheese", "principal_ingredient_4": "baguette", "subtitle": "Soupe à l'Oignon Gratinée", "freeRecipe": false }, { "_id": "4b90ea78-0736-4c79-9a3f-7d0dbfd35576", "number": 133, "title": "PROVENÇAL VEGETABLE SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "6", "source": "Traditional Provençal recipe", "validation": "USDA - mixed vegetables provide diverse vitamins, minerals, and antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "tag_10": "fiber", "principal_ingredient_1": "Mixed summer vegetables (zucchini", "principal_ingredient_2": "green beans", "principal_ingredient_3": "tomatoes)", "principal_ingredient_4": "white beans", "principal_ingredient_5": "basil pistou", "subtitle": "Soupe au Pistou", "freeRecipe": false }, { "_id": "be8d10ed-c595-485a-9c6e-873467997096", "number": 134, "title": "SPINACH AND RICOTTA QUICHE", "cuisine": "French", "meal_type": "Main Course/Breakfast", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "French quiche adaptation", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg), vitamin A; ricotta provides calcium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "ricotta cheese", "principal_ingredient_3": "eggs", "principal_ingredient_4": "heavy cream", "principal_ingredient_5": "pastry crust", "subtitle": "Quiche aux Épinards et Ricotta", "freeRecipe": false }, { "_id": "2e2e83f1-b0aa-43f2-b4de-a83fc185b3b5", "number": 135, "title": "CARROT SALAD", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional French bistro salad", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene), vitamin K, fiber", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "vitamin-a", "tag_9": "vitamin-a-rich", "tag_10": "vitamin-c", "tag_11": "antioxidant-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "lemon", "principal_ingredient_3": "Dijon mustard", "principal_ingredient_4": "olive oil", "subtitle": "Salade de Carottes Râpées", "freeRecipe": false }, { "_id": "5d44c543-58b7-4966-a09c-b7b648c43e07", "number": 136, "title": "LEEK AND POTATO SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4-6", "source": "Traditional French recipe (named after Antoine Parmentier)", "validation": "USDA - leeks provide folate (50mcg/cup), vitamin K; potatoes provide potassium (900mg each)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "magnesium", "tag_7": "potassium", "tag_8": "fiber-rich", "tag_9": "folate", "tag_10": "folate-rich", "principal_ingredient_1": "Leeks", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "onions", "principal_ingredient_4": "vegetable broth", "subtitle": "Potage Parmentier", "freeRecipe": false }, { "_id": "d2699449-2014-43f1-9ed2-5adce78f3707", "number": 137, "title": "GREEN BEAN SALAD", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional French bistro salad", "validation": "USDA - green beans provide fiber (4g/cup), vitamin C, vitamin K, folate", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Fresh green beans", "principal_ingredient_2": "shallots", "principal_ingredient_3": "Dijon mustard", "principal_ingredient_4": "olive oil", "subtitle": "Salade de Haricots Verts", "freeRecipe": false }, { "_id": "b22155eb-5348-43ec-9699-4d9008fcb38a", "number": 138, "title": "MUSHROOM SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "45 mins", "servings": "4", "source": "Traditional French recipe", "validation": "NIH - UV-exposed mushrooms provide vitamin D (10-20mcg per serving); mushrooms also provide selenium, B vitamins", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "b-vitamins", "tag_7": "vitamin-d", "tag_8": "vitamin-d-rich", "tag_9": "selenium", "tag_10": "antioxidant-rich", "principal_ingredient_1": "Mixed mushrooms", "principal_ingredient_2": "shallots", "principal_ingredient_3": "garlic", "principal_ingredient_4": "fresh thyme", "subtitle": "Soupe aux Champignons", "freeRecipe": false }, { "_id": "89f6c530-d9b5-40c9-a0fb-6a86abb8a483", "number": 139, "title": "TOMATO AND BASIL SALAD", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional French recipe", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; olive oil aids lycopene absorption", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "antioxidant-rich", "tag_10": "lycopene", "tag_11": "lycopene-rich", "principal_ingredient_1": "Heirloom tomatoes", "principal_ingredient_2": "fresh basil", "principal_ingredient_3": "shallot", "principal_ingredient_4": "olive oil", "subtitle": "Salade de Tomates et Basilic", "freeRecipe": false }, { "_id": "a90a0c51-8995-426d-8b28-c6f3a117308a", "number": 140, "title": "CABBAGE AND APPLE SLAW", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "6", "source": "French-inspired slaw (Normandy)", "validation": "USDA - cabbage provides vitamin C (32mg/cup), vitamin K; apples provide fiber, quercetin", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Green cabbage", "principal_ingredient_2": "apples", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "lemon", "principal_ingredient_5": "yogurt", "subtitle": "Salade de Chou Vert aux Pommes", "freeRecipe": false }, { "_id": "a945c878-acbb-4a52-9fe1-ada76fc14ce5", "number": 141, "title": "LENTIL AND WALNUT SALAD", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional French bistro salad", "validation": "USDA - Puy lentils provide iron (6.6mg/cup), folate (358mcg); walnuts provide omega-3 (2.5g/oz)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "folate-rich", "tag_11": "omega-3", "tag_12": "omega-3-rich", "tag_13": "protein", "principal_ingredient_1": "French green lentils (Puy)", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "shallots", "principal_ingredient_4": "parsley", "principal_ingredient_5": "Dijon vinaigrette", "subtitle": "Salade de Lentilles aux Noix", "freeRecipe": false }, { "_id": "a07eb241-8597-4da2-be8a-b8cc254a9e23", "number": 142, "title": "BEET AND WALNUT SALAD", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ roasting time if using fresh beets)", "servings": "4", "source": "Traditional French bistro salad", "validation": "USDA - beets provide folate (136mcg/cup), iron (1.1mg), fiber, potassium", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "folate", "tag_10": "folate-rich", "principal_ingredient_1": "Beets (cooked)", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "goat cheese", "principal_ingredient_4": "shallots", "principal_ingredient_5": "vinaigrette", "subtitle": "Salade de Betteraves aux Noix", "freeRecipe": false }, { "_id": "0a9e6190-75ac-4122-9a80-3fcb0653779d", "number": 143, "title": "PROVENÇAL RATATOUILLE", "cuisine": "French", "meal_type": "Main Course/Side Dish", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Provençal recipe", "validation": "USDA - eggplant, zucchini, bell peppers, tomatoes provide diverse antioxidants, vitamins, and minerals", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "zucchini", "principal_ingredient_3": "bell peppers", "principal_ingredient_4": "tomatoes", "principal_ingredient_5": "onions", "principal_ingredient_6": "garlic", "principal_ingredient_7": "fresh herbs", "freeRecipe": false }, { "_id": "dd724ff3-507d-487d-bd57-77fe9519a582", "number": 144, "title": "GREEN LENTIL AND POTATO HASH", "cuisine": "French", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "French rustic recipe", "validation": "USDA - Puy lentils provide iron (6.6mg/cup), folate (358mcg); potatoes provide potassium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "French green lentils", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "shallots", "principal_ingredient_4": "Dijon mustard", "subtitle": "Lentilles Sauté aux Pommes de Terre", "freeRecipe": false }, { "_id": "ca887e07-5992-4d98-88c1-f9e5f6774dc1", "number": 145, "title": "CHEESE AND POPPY SEED MADELEINES", "cuisine": "French", "meal_type": "Snack/Appetizer", "preparation_difficulty": "Medium", "preparation_time": "35 mins", "servings": "12 madeleines", "source": "French savoury madeleine adaptation", "validation": "USDA - Gruyère provides calcium (717mg/100g), protein (30g/100g); eggs provide protein, B12", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "healthy-fats", "tag_8": "calcium", "tag_9": "calcium-rich", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Eggs", "principal_ingredient_2": "flour", "principal_ingredient_3": "Gruyère cheese", "principal_ingredient_4": "poppy seeds", "subtitle": "Madeleines au Fromage et Graines de Pavot", "freeRecipe": false }, { "_id": "65a31826-2ed6-4cfb-8c1b-8afa45bb27b1", "number": 146, "title": "PRUNE AND ARMAGNAC COMPOTE", "cuisine": "French", "meal_type": "Snack/Dessert", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ soaking)", "servings": "4", "source": "Traditional Gascon recipe", "validation": "USDA - prunes (dried plums) provide fiber (12g/cup), potassium, vitamin K, iron", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron", "tag_7": "potassium", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Prunes (dried plums)", "principal_ingredient_2": "Armagnac (or cognac)", "principal_ingredient_3": "vanilla", "principal_ingredient_4": "cinnamon", "subtitle": "Compote de Pruneaux à l'Armagnac", "freeRecipe": false }, { "_id": "76bd7c09-0a5f-4e73-bdad-d26983f9e677", "number": 147, "title": "CAULIFLOWER GRATIN", "cuisine": "French", "meal_type": "Side Dish/Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "4", "source": "Traditional French recipe", "validation": "USDA - cauliflower provides vitamin C (70mg/cup), fiber, folate; Gruyère provides calcium", "confidence": "Supported", "tag_1": "fertility-supporting", "tag_2": "pregnancy-month-4-6", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "calcium", "tag_10": "calcium-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Cauliflower", "principal_ingredient_2": "Gruyère cheese", "principal_ingredient_3": "milk", "principal_ingredient_4": "butter", "subtitle": "Gratin de Chou-Fleur", "freeRecipe": false }, { "_id": "d1d6a8ad-6401-42d2-9a0a-df6fd21f9395", "number": 148, "title": "BUCKWHEAT AND SPINACH GALETTES", "cuisine": "French", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "45 mins (+ resting)", "servings": "4 (4 galettes)", "source": "Traditional Breton recipe (galette complète variation)", "validation": "USDA - buckwheat provides magnesium (100mg/cup), iron (1.5mg/cup); spinach provides iron (6.4mg/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-dairy", "tag_7": "contains-eggs", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "magnesium", "tag_11": "folate", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Buckwheat flour", "principal_ingredient_2": "eggs", "principal_ingredient_3": "spinach", "principal_ingredient_4": "milk", "principal_ingredient_5": "Gruyère", "subtitle": "Galettes de Sarrasin aux Épinards", "freeRecipe": false }, { "_id": "8a528269-206e-4c37-8b7e-a747cb285a63", "number": 149, "title": "PUMPKIN SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4-6", "source": "Traditional French recipe", "validation": "USDA - pumpkin provides extremely high vitamin A (17000 IU/cup), fiber, vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "antioxidant-rich", "tag_10": "fiber", "principal_ingredient_1": "Pumpkin or butternut squash", "principal_ingredient_2": "onion", "principal_ingredient_3": "potato", "principal_ingredient_4": "crème fraîche (optional)", "subtitle": "Velouté de Courge", "freeRecipe": false }, { "_id": "d405db8e-43b7-47c5-98d3-8c336ef068fd", "number": 150, "title": "ENDIVE AND APPLE SALAD", "cuisine": "French", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional French bistro salad", "validation": "USDA - endives provide fiber, vitamin K, folate; walnuts provide omega-3 (2.5g/oz)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Belgian endives", "principal_ingredient_2": "apples", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "lemon vinaigrette", "subtitle": "Salade d'Endives aux Pommes", "freeRecipe": false }, { "_id": "18ab6599-6c7c-4b0d-900d-4afb17d2f4f5", "number": 151, "title": "FISH SOUP", "cuisine": "French", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "4", "source": "Traditional Provençal recipe", "validation": "NIH - white fish (cod) provides protein (20g/100g), selenium (46mcg), omega-3 (0.3g), vitamin D", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "contains-fish", "tag_7": "vitamin-d", "tag_8": "selenium", "tag_9": "omega-3", "tag_10": "omega-3-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "White fish (rockfish", "principal_ingredient_2": "cod", "principal_ingredient_3": "or haddock)", "principal_ingredient_4": "tomatoes", "principal_ingredient_5": "saffron", "principal_ingredient_6": "fennel", "subtitle": "Soupe de Poisson", "freeRecipe": false }, { "_id": "0acf1e30-3f4c-4720-b4a4-b1f1211836ce", "number": 152, "title": "CABBAGE AND MUSHROOM QUICHE", "cuisine": "French", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "French quiche adaptation", "validation": "USDA - cabbage provides vitamin C (32mg/cup), vitamin K; eggs provide protein; Gruyère provides calcium", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "calcium", "tag_10": "calcium-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Cabbage", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "eggs", "principal_ingredient_4": "cream", "principal_ingredient_5": "Gruyère cheese", "subtitle": "Quiche aux Choux et Champignons", "freeRecipe": false }, { "_id": "ab172450-86d4-45ad-8039-db93c93a7352", "number": 153, "title": "MUSHROOM AND PARSLEY OMLETTE", "cuisine": "French", "meal_type": "Breakfast/Main Course", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "1", "source": "Traditional French omelette", "validation": "USDA - eggs provide protein (6g each), selenium (15mcg each), vitamin D, vitamin B12", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "vegetarian", "tag_5": "contains-eggs", "tag_6": "vitamin-d", "tag_7": "vitamin-d-rich", "tag_8": "selenium", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Eggs", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "fresh parsley", "principal_ingredient_4": "butter", "subtitle": "Omelette aux Champignons et Persil", "freeRecipe": false }, { "_id": "c6db4704-ffca-4309-bdfe-e5688ec4ce08", "number": 154, "title": "PEAR AND ALMOND TART", "cuisine": "French", "meal_type": "Dessert", "preparation_difficulty": "Hard", "preparation_time": "1 hour 15 mins", "servings": "8", "source": "Traditional French tart", "validation": "USDA - pears provide fiber (6g each), vitamin C; almonds provide vitamin E (7mg/oz), magnesium", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "contains-eggs", "tag_6": "healthy-fats", "tag_7": "vitamin-c", "tag_8": "magnesium", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pears", "principal_ingredient_2": "almonds", "principal_ingredient_3": "butter", "principal_ingredient_4": "eggs", "principal_ingredient_5": "flour", "subtitle": "Tarte aux Poires et Amandes", "freeRecipe": false }, { "_id": "a0265752-18aa-4384-9868-d8d261d8c3fb", "number": 155, "title": "CHOCOLATE MOUSSE", "cuisine": "French", "meal_type": "Dessert", "preparation_difficulty": "Medium", "preparation_time": "30 mins (+ chilling)", "servings": "4", "source": "Traditional French recipe", "validation": "USDA/NIH - dark chocolate (70-85% cocoa) provides antioxidants (flavonoids), iron (3.4mg/oz), magnesium (16mg/oz)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "iron", "tag_6": "magnesium", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "principal_ingredient_1": "Dark chocolate", "principal_ingredient_2": "eggs", "principal_ingredient_3": "sugar", "subtitle": "Mousse au Chocolat", "freeRecipe": false }, { "_id": "1eb57786-3ea9-4f7c-bda4-d3a13656b772", "number": 156, "title": "LENTIL AND RICE SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Uzbek soup", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg); carrots provide vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "rice", "principal_ingredient_3": "carrots", "principal_ingredient_4": "onions", "principal_ingredient_5": "cumin", "principal_ingredient_6": "cilantro", "subtitle": "Moshkhorak", "freeRecipe": false }, { "_id": "9bb2108b-77a3-41da-8623-160752cbede7", "number": 157, "title": "SPINACH AND LENTIL SOUP", "cuisine": "Afghan", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Afghan shorwa", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg); spinach provides iron, vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "spinach", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "garlic", "principal_ingredient_5": "cilantro", "subtitle": "Shorwa Nakhud", "freeRecipe": false }, { "_id": "2ad4e548-15a5-4b7f-ae64-58edd2a24982", "number": 158, "title": "PUMPKIN AND LENTIL SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Tajik shorbo (soup)", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); red lentils provide iron (5.5mg/cup), folate (358mcg)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "red lentils", "principal_ingredient_3": "carrots", "principal_ingredient_4": "onions", "principal_ingredient_5": "cumin", "subtitle": "Kadu Shorbo", "freeRecipe": false }, { "_id": "3a7cc426-4b34-4f4b-9b56-5f41fb5a43b6", "number": 159, "title": "PUMPKIN STEW", "cuisine": "Afghan", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Afghan kadu", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); cinnamon provides antioxidants", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "tomato sauce", "principal_ingredient_3": "garlic", "principal_ingredient_4": "yogurt", "subtitle": "Kadu", "freeRecipe": false }, { "_id": "8c8d5771-6342-4a5c-9de4-96ed3519af6a", "number": 160, "title": "BEAN AND TOMATO SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Turkmen soup", "validation": "USDA - mung beans provide iron (3mg/cup), folate (250mcg), fiber (15g/cup), protein (15g/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Mung beans (or split peas)", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "onions", "subtitle": "Mung Bean Soup", "freeRecipe": false }, { "_id": "d63da208-b7c1-44b0-86c3-a1ec0e6ee0ab", "number": 161, "title": "SPINACH AND RICE", "cuisine": "Afghan", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Afghan sabzi challaw", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg), vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "rice", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "cilantro", "subtitle": "Sabzi Challaw", "freeRecipe": false }, { "_id": "2bdb088f-f919-4407-8995-a056754b72ed", "number": 162, "title": "PUMPKIN SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Uzbek shurva", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); chickpeas provide iron, folate", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "chickpeas", "principal_ingredient_3": "rice", "principal_ingredient_4": "carrots", "principal_ingredient_5": "cumin", "subtitle": "Kadu Shurva", "freeRecipe": false }, { "_id": "7ea6d176-961f-4472-ba4d-3b32d49743cb", "number": 163, "title": "SPINACH AND POTATO STEW", "cuisine": "Central Asian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Kyrgyz stew", "validation": "USDA - spinach provides iron (6.4mg/cup cooked); potatoes provide potassium, vitamin C", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber-rich", "tag_12": "folate", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "onions", "principal_ingredient_4": "tomatoes", "freeRecipe": false }, { "_id": "b5e4002e-b256-4173-8201-c5a78098beec", "number": 164, "title": "LENTIL AND SPINACH SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Tajik adasi (lentil soup)", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg); spinach provides iron, vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "spinach", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "garlic", "principal_ingredient_5": "dill", "subtitle": "Adasi", "freeRecipe": false }, { "_id": "856c71c7-d166-471a-b490-807995ce8216", "number": 165, "title": "BEAN AND PUMPKIN STEW", "cuisine": "Afghan", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Afghan bean stew", "validation": "USDA - kidney beans provide fiber (13g/cup), iron (5mg/cup); pumpkin provides vitamin A", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Red kidney beans", "principal_ingredient_2": "pumpkin", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "garlic", "freeRecipe": false }, { "_id": "d335672d-5aaa-47d7-a903-7e2a7bb7e59d", "number": 166, "title": "BEET AND DILL SALAD", "cuisine": "Central Asian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ cooking beets)", "servings": "4", "source": "Traditional Uzbek salad", "validation": "USDA - beets provide folate (136mcg/cup), betalains; dill provides vitamin C, vitamin A", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "fresh dill", "principal_ingredient_3": "garlic", "principal_ingredient_4": "sunflower oil", "subtitle": "Salat iz Svekly", "freeRecipe": false }, { "_id": "03375118-aecb-44af-842a-2898366ac891", "number": 167, "title": "SPINACH AND RICE PILAF", "cuisine": "Central Asian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Turkmen pilaf (yarma)", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg); rice provides carbohydrates", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "rice", "principal_ingredient_3": "onion", "principal_ingredient_4": "tomatoes", "principal_ingredient_5": "dill", "subtitle": "Yarma", "freeRecipe": false }, { "_id": "3a1914a6-89f3-4faa-934d-0ee3a18b3448", "number": 168, "title": "BEAN AND CABBAGE STEW", "cuisine": "Central Asian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Kyrgyz stew", "validation": "USDA - white beans provide fiber (15g/cup), iron (5mg/cup); cabbage provides vitamin C (32mg/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "tag_12": "folate", "principal_ingredient_1": "White beans", "principal_ingredient_2": "cabbage", "principal_ingredient_3": "carrots", "principal_ingredient_4": "tomatoes", "freeRecipe": false }, { "_id": "6d687e4a-d697-46de-8a06-5401e5257ce6", "number": 169, "title": "PUMPKIN AND RICE PILAF", "cuisine": "Central Asian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Tajik palovi (pilaf)", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); raisins provide iron, fiber", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "rice", "principal_ingredient_3": "carrots", "principal_ingredient_4": "cumin", "subtitle": "Kadu Palovi", "freeRecipe": false }, { "_id": "347f84e8-c492-488d-8266-7e1c0a986979", "number": 170, "title": "SPINACH AND NOODLE SOUP", "cuisine": "Central Asian", "meal_type": "Soup/Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Uyghur noodle soup", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg); chickpeas provide iron, fiber", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "vitamin-a", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "noodles", "principal_ingredient_3": "tofu or chickpeas", "principal_ingredient_4": "garlic", "freeRecipe": false }, { "_id": "510b5bc3-c2e3-4f61-81ec-687d75100da9", "number": 171, "title": "PUMPKIN AND BEAN SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Kazakh soup", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup); white beans provide iron (5mg/cup), fiber (15g/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "white beans", "principal_ingredient_3": "carrots", "principal_ingredient_4": "garlic", "freeRecipe": false }, { "_id": "d7752e39-46f8-429c-9b4b-be6db7bf0868", "number": 172, "title": "SPINACH AND BEAN STEW", "cuisine": "Afghan", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Afghan bean stew", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg); kidney beans provide iron (5mg/cup), fiber (13g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "kidney beans", "principal_ingredient_3": "onion", "principal_ingredient_4": "garlic", "principal_ingredient_5": "cilantro", "freeRecipe": false }, { "_id": "5abe839d-0eb0-42a5-8a9f-e77e30ff7edd", "number": 173, "title": "CARROT AND GARLIC SALAD", "cuisine": "Central Asian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Uzbek salad", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); yogurt provides calcium, probiotics", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "garlic", "principal_ingredient_3": "yogurt or oil", "subtitle": "Salat iz Morkovi", "freeRecipe": false }, { "_id": "90855384-06b8-4d72-8ff3-30d26811c2dc", "number": 174, "title": "LENTIL AND PUMPKIN SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional Tajik soup", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg); pumpkin provides vitamin A", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "pumpkin", "principal_ingredient_3": "carrots", "principal_ingredient_4": "cumin", "freeRecipe": false }, { "_id": "bf07f855-4a7e-431c-8c15-3a88d3e721ae", "number": 175, "title": "BEET AND POTATO SALAD", "cuisine": "Central Asian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ cooking)", "servings": "4", "source": "Traditional Kyrgyz salad", "validation": "USDA - beets provide folate (136mcg/cup); potatoes provide potassium (900mg each), vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "potassium", "tag_8": "potassium-rich", "tag_9": "fiber", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "boiled potatoes", "principal_ingredient_3": "pickles", "principal_ingredient_4": "onion", "freeRecipe": false }, { "_id": "b2b48e02-7388-4a74-a1d9-d0dda9d1d293", "number": 176, "title": "LENTIL AND SPINACH LAGHMAN", "cuisine": "Central Asian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Uyghur vegetarian laghman", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg); spinach provides iron, vitamin A; bell peppers provide vitamin C", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Lentils", "principal_ingredient_2": "spinach", "principal_ingredient_3": "hand-pulled noodles (or pasta)", "principal_ingredient_4": "bell peppers", "freeRecipe": false }, { "_id": "932377d0-9299-45a4-baf4-6c5d280837f1", "number": 177, "title": "RED LENTIL SOUP", "cuisine": "Central Asian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "6", "source": "Traditional Turkmen mercimek (red lentil soup)", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg), protein (18g), fiber (16g); carrots provide vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "cumin", "freeRecipe": false }, { "_id": "20d7acd6-b4b9-4ffc-9d79-48f3e18942fc", "number": 178, "title": "BEEF AND BEET SOUP", "cuisine": "Russian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour 30 mins", "servings": "6", "source": "Traditional Russian recipe", "validation": "USDA - beef provides iron (2.5mg/150g), protein (25g); beets provide folate (136mcg/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "folate", "tag_9": "folate-rich", "tag_10": "protein", "principal_ingredient_1": "Beef", "principal_ingredient_2": "beets", "principal_ingredient_3": "cabbage", "principal_ingredient_4": "carrots", "principal_ingredient_5": "dill", "principal_ingredient_6": "sour cream", "subtitle": "Svekolnik", "freeRecipe": false }, { "_id": "4787112a-f686-43b7-be41-8610cdc74d96", "number": 179, "title": "MUSHROOM SOUP", "cuisine": "Russian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Russian recipe", "validation": "NIH - mushrooms provide vitamin D (10-20mcg/serving) if UV-exposed; barley provides selenium, fiber", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "b-vitamins", "tag_8": "vitamin-d", "tag_9": "vitamin-d-rich", "tag_10": "selenium", "tag_11": "fiber-rich", "principal_ingredient_1": "Dried porcini mushrooms", "principal_ingredient_2": "fresh mushrooms", "principal_ingredient_3": "potatoes", "principal_ingredient_4": "pearl barley", "principal_ingredient_5": "dill", "subtitle": "Gribnoy Sup", "freeRecipe": false }, { "_id": "399dc3a6-5e68-4f84-953e-959e518641bd", "number": 180, "title": "BUCKWHEAT WITH MUSHROOMS", "cuisine": "Russian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Russian recipe", "validation": "USDA - buckwheat provides iron (2.5mg/cup cooked), magnesium (100mg), protein (6g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "magnesium", "tag_10": "magnesium-rich", "tag_11": "protein", "principal_ingredient_1": "Buckwheat groats", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "onion", "principal_ingredient_4": "dill", "subtitle": "Grecha s Gribami", "freeRecipe": false }, { "_id": "2c4eafa1-28f8-4948-aaff-73ec0a198c7c", "number": 181, "title": "POTATO SOUP", "cuisine": "Belarusian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Belarusian recipe", "validation": "USDA - potatoes provide potassium (900mg each), vitamin C, vitamin B6", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "magnesium", "tag_8": "magnesium-rich", "tag_9": "potassium", "tag_10": "potassium-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery root", "principal_ingredient_4": "dill", "subtitle": "Belorusskiy Kartofelniy Sup", "freeRecipe": false }, { "_id": "87afb3f4-9be6-4d53-9785-ca889954e411", "number": 182, "title": "MUSHROOM AND POTATO CASSEROLE", "cuisine": "Belarusian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "4", "source": "Traditional Belarusian recipe", "validation": "USDA - potatoes provide potassium; mushrooms provide vitamin D, selenium; sour cream provides calcium", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-d", "tag_6": "vitamin-d-rich", "tag_7": "potassium", "tag_8": "selenium", "tag_9": "protein-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "onion", "principal_ingredient_4": "sour cream", "subtitle": "Kolduny s Gribami", "freeRecipe": false }, { "_id": "ce5ddc84-defc-4d0f-9eef-ad4c09a0fdb3", "number": 183, "title": "BEET AND BEAN SALAD", "cuisine": "Belarusian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Traditional Belarusian salad", "validation": "USDA - beets provide folate (136mcg/cup); beans provide iron (4mg/cup), fiber (13g/cup), protein", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "cooked beans (white or red)", "principal_ingredient_3": "pickles", "principal_ingredient_4": "onion", "subtitle": "Svekla s Fasoley", "freeRecipe": false }, { "_id": "c910a3c6-498a-499d-a2d1-619bb9163fee", "number": 184, "title": "BEET SOUP", "cuisine": "Polish", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour 15 mins", "servings": "6", "source": "Traditional Polish recipe", "validation": "USDA - beets provide folate (136mcg/cup), iron (1.1mg), betalains", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Beets", "principal_ingredient_2": "vegetable broth", "principal_ingredient_3": "garlic", "principal_ingredient_4": "dill", "principal_ingredient_5": "lemon juice", "subtitle": "Barszcz Czerwony", "freeRecipe": false }, { "_id": "cdddf818-db92-44e0-b3aa-7c7d6f475ded", "number": 185, "title": "BEAN AND CABBAGE SOUP", "cuisine": "Hungarian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Traditional Hungarian recipe", "validation": "USDA - beans provide fiber (13g/cup), iron (4mg/cup); cabbage provides vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "principal_ingredient_1": "Dried beans", "principal_ingredient_2": "cabbage", "principal_ingredient_3": "carrots", "principal_ingredient_4": "paprika", "subtitle": "Bableves", "freeRecipe": false }, { "_id": "eaad62ed-066c-4f94-b608-5067899b638e", "number": 186, "title": "DILL PICKLE SOUP", "cuisine": "Polish", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "6", "source": "Traditional Polish recipe", "validation": "Fermented pickles provide probiotics (Lactobacillus); USDA - potatoes provide potassium", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-k", "tag_6": "fiber-rich", "tag_7": "probiotics", "tag_8": "probiotic-rich", "principal_ingredient_1": "Dill pickles (fermented)", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "dill", "principal_ingredient_5": "sour cream", "subtitle": "Zupa Ogórkowa", "freeRecipe": false }, { "_id": "bfd4c8b5-756e-40c8-aede-d4946aa35577", "number": 187, "title": "LENTIL STEW", "cuisine": "Hungarian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Hungarian főzelék", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "carrots", "principal_ingredient_3": "onions", "principal_ingredient_4": "paprika", "principal_ingredient_5": "marjoram", "subtitle": "Lencse Főzelék", "freeRecipe": false }, { "_id": "61184bb2-f0a0-4f3b-babe-75a0a17a1bf6", "number": 188, "title": "MUSHROOM AND BARLEY SOUP", "cuisine": "Polish", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Polish recipe", "validation": "NIH - UV-exposed mushrooms provide vitamin D; barley provides beta-glucan fiber, selenium", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "b-vitamins", "tag_7": "vitamin-d", "tag_8": "vitamin-d-rich", "tag_9": "selenium", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Dried and fresh mushrooms", "principal_ingredient_2": "pearl barley", "principal_ingredient_3": "carrots", "principal_ingredient_4": "celery", "subtitle": "Krupnik", "freeRecipe": false }, { "_id": "cd6ebcfe-3e4e-4eb7-867f-217f73a9f249", "number": 189, "title": "WHITE BEAN SOUP", "cuisine": "Romanian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Traditional Romanian recipe", "validation": "USDA - white beans provide fiber (15g/cup), iron (5mg/cup), folate (255mcg)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "principal_ingredient_1": "White beans", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery root", "principal_ingredient_4": "dill", "subtitle": "Ciorbă de Fasole", "freeRecipe": false }, { "_id": "90be944a-8753-4ae4-8111-dd9efb6dbc7b", "number": 190, "title": "CUCUMBER AND DILL SALAD", "cuisine": "Czech", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ chilling)", "servings": "4", "source": "Traditional Czech recipe", "validation": "USDA - cucumbers provide vitamin K (17mcg/cup), hydration, trace minerals", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "vitamin-k-rich", "principal_ingredient_1": "Cucumbers", "principal_ingredient_2": "fresh dill", "principal_ingredient_3": "sour cream or yogurt", "principal_ingredient_4": "sugar", "principal_ingredient_5": "vinegar", "subtitle": "Okurkový Salát", "freeRecipe": false }, { "_id": "861cbdbe-d0e2-40cb-801e-e270385bd434", "number": 191, "title": "SPINACH AND EGG STEW", "cuisine": "Hungarian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Hungarian főzelék", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg), vitamin A; eggs provide protein", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-eggs", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "folate-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Fresh spinach", "principal_ingredient_2": "eggs", "principal_ingredient_3": "garlic", "principal_ingredient_4": "dill", "principal_ingredient_5": "sour cream", "subtitle": "Spenót Főzelék", "freeRecipe": false }, { "_id": "91dfc7ca-17eb-474c-b012-0ef41d762445", "number": 192, "title": "SAUERKRAUT AND CARROT SALAD", "cuisine": "Latvian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional Latvian recipe", "validation": "Fermented sauerkraut provides probiotics; USDA - cabbage provides vitamin C, vitamin K", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "probiotics", "tag_10": "probiotic-rich", "principal_ingredient_1": "Sauerkraut", "principal_ingredient_2": "carrot", "principal_ingredient_3": "apple", "principal_ingredient_4": "onion", "subtitle": "Kāpostu Salāti", "freeRecipe": false }, { "_id": "78c78e55-82b3-4069-8970-461ca34852cc", "number": 193, "title": "SAUERKRAUT AND MUSHROOM STEW", "cuisine": "Polish", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Polish recipe", "validation": "Fermented sauerkraut provides probiotics (Lactobacillus); USDA - cabbage provides vitamin C, vitamin K", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "probiotics", "tag_11": "probiotic-rich", "principal_ingredient_1": "Sauerkraut (fermented cabbage)", "principal_ingredient_2": "dried and fresh mushrooms", "principal_ingredient_3": "onion", "subtitle": "Kapusta z Grzybami", "freeRecipe": false }, { "_id": "54afbbd6-5ce1-42ba-8597-a9abdaec58bb", "number": 194, "title": "CARROT AND PARSLEY ROOT STEW", "cuisine": "Hungarian", "meal_type": "Main Course/Side Dish", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Hungarian főzelék", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene); peas provide fiber, protein", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "parsley root (or parsnip)", "principal_ingredient_3": "peas", "principal_ingredient_4": "dill", "subtitle": "Gyökérfőzelék", "freeRecipe": false }, { "_id": "dfa576b8-3ddd-43ba-a600-ad9380a3d131", "number": 195, "title": "BEET AND APPLE SALAD", "cuisine": "Polish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Polish surowka (raw salad)", "validation": "USDA - beets provide folate (136mcg/cup); apples provide fiber, quercetin", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "folate-rich", "principal_ingredient_1": "Raw beets", "principal_ingredient_2": "apple", "principal_ingredient_3": "horseradish", "principal_ingredient_4": "lemon juice", "subtitle": "Surówka z Buraka i Jabłka", "freeRecipe": false }, { "_id": "71d3e0b4-ed8f-43b9-9a82-8702463f39e1", "number": 196, "title": "EGGPLANT SPREAD", "cuisine": "Romanian", "meal_type": "Appetizer/Condiment", "preparation_difficulty": "Medium", "preparation_time": "40 mins (+ cooling)", "servings": "6", "source": "Traditional Romanian recipe", "validation": "USDA - eggplant provides fiber (12g per whole), anthocyanins (nasunin), copper", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "onion", "principal_ingredient_3": "oil", "principal_ingredient_4": "lemon juice", "subtitle": "Salată de Vinete", "freeRecipe": false }, { "_id": "9e849fe9-57b7-4cb9-a875-7b512b1590a7", "number": 197, "title": "BUCKWHEAT GRUEL WITH MUSHROOMS", "cuisine": "Russian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Russian recipe", "validation": "USDA - buckwheat provides iron (2.5mg/cup cooked), magnesium (100mg), protein (6g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "magnesium", "tag_10": "magnesium-rich", "tag_11": "protein", "principal_ingredient_1": "Buckwheat groats", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "onion", "principal_ingredient_4": "butter or oil", "subtitle": "Kasha s Gribami", "freeRecipe": false }, { "_id": "524264ee-0901-479b-851f-e4410053b61e", "number": 198, "title": "POTATO PANCAKES", "cuisine": "Belarusian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4 (makes 8-10 pancakes)", "source": "Traditional Belarusian recipe", "validation": "USDA - potatoes provide vitamin C (20mg each), potassium (900mg each), vitamin B6", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-c", "tag_6": "vitamin-c-rich", "tag_7": "potassium", "tag_8": "potassium-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "onion", "principal_ingredient_3": "egg", "principal_ingredient_4": "flour", "subtitle": "Draniki", "freeRecipe": false }, { "_id": "6e7134b7-eb25-4d64-9655-b71f718558ca", "number": 199, "title": "SHREDDED BEET SALAD", "cuisine": "Russian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ cooking beets)", "servings": "4", "source": "Traditional Russian recipe", "validation": "USDA - beets provide folate (136mcg/cup), betalains; horseradish provides vitamin C, glucosinolates", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "folate", "tag_11": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "horseradish", "principal_ingredient_3": "garlic", "principal_ingredient_4": "sour cream or oil", "subtitle": "Svekla s Khrenom", "freeRecipe": false }, { "_id": "24b04ce1-4bef-4d67-8627-e0c9fe3b037a", "number": 200, "title": "COLD BEET SOUP", "cuisine": "Latvian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ chilling)", "servings": "4", "source": "Traditional Latvian summer soup", "validation": "USDA - beets provide folate; kefir provides probiotics, calcium; eggs provide protein", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "iron", "tag_6": "folate", "tag_7": "folate-rich", "tag_8": "probiotic-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "kefir or buttermilk", "principal_ingredient_3": "cucumber", "principal_ingredient_4": "dill", "principal_ingredient_5": "hard-boiled egg", "subtitle": "Aukstā Biešu Zupa", "freeRecipe": false }, { "_id": "7fdd0234-0471-4e84-b24d-934d22e78db4", "number": 201, "title": "POTATO AND DILL SOUP", "cuisine": "Polish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional Polish recipe", "validation": "USDA - potatoes provide potassium (900mg each), magnesium (48mg), vitamin B6, vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "magnesium", "tag_8": "magnesium-rich", "tag_9": "potassium", "tag_10": "potassium-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "carrots", "principal_ingredient_3": "leeks", "principal_ingredient_4": "celery", "principal_ingredient_5": "fresh dill", "subtitle": "Zupa Ziemniaczana", "freeRecipe": false }, { "_id": "733cb18f-6f9c-4fef-9859-7ec589fac63a", "number": 202, "title": "BERRY KISSEL", "cuisine": "Belarusian", "meal_type": "Dessert/Beverage", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ chilling)", "servings": "4", "source": "Traditional Belarusian/Russian drink/dessert", "validation": "USDA - berries provide vitamin C, anthocyanins (powerful antioxidants for egg quality)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "principal_ingredient_1": "Fresh or frozen berries (cranberries", "principal_ingredient_2": "lingonberries", "principal_ingredient_3": "or black currants)", "principal_ingredient_4": "potato starch", "principal_ingredient_5": "sugar", "subtitle": "Yagodniy Kisel", "freeRecipe": false }, { "_id": "d3886825-cfa6-4e5a-b986-c4d06e1e8d08", "number": 203, "title": "SPINACH & FETA OMELETTE", "cuisine": "French", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "1", "source": "https://en.wikibooks.org/wiki/Cookbook:Omelette", "validation": "USDA - eggs provide iron (0.9mg), protein (18g), vitamin D; spinach provides iron (6.4mg/cup cooked)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-dairy", "tag_7": "contains-eggs", "tag_8": "calcium", "tag_9": "iron", "tag_10": "iron-supporting", "tag_11": "magnesium", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Eggs", "principal_ingredient_2": "spinach", "principal_ingredient_3": "feta cheese", "freeRecipe": false }, { "_id": "c40950e4-7cd3-4946-a544-27af1704dc41", "number": 204, "title": "CHICKPEA & SWEET POTATO CURRY", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "45 mins", "servings": "4", "source": "https://en.wikibooks.org/wiki/Cookbook:Curry", "validation": "USDA - chickpeas provide folate (282mcg/cup), iron (4.7mg), fiber (12.5g)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "complex-carbs", "tag_9": "vitamin-c", "tag_10": "iron", "tag_11": "fiber-rich", "tag_12": "folate", "tag_13": "folate-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "sweet potatoes", "principal_ingredient_3": "coconut milk", "principal_ingredient_4": "spinach", "freeRecipe": false }, { "_id": "d4c9052d-e2a6-42aa-85f3-e1017652ad12", "number": 205, "title": "BERRY & CHIA SMOOTHIE", "cuisine": "International", "meal_type": "Smoothie", "preparation_difficulty": "Easy", "preparation_time": "5 mins", "servings": "1", "source": "https://en.wikibooks.org/wiki/Cookbook:Smoothie", "validation": "USDA - chia seeds provide omega-3 (4.9g/oz), fiber (10g); berries provide antioxidants, vitamin C", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "omega-3", "tag_12": "omega-3-rich", "principal_ingredient_1": "Mixed berries", "principal_ingredient_2": "chia seeds", "principal_ingredient_3": "almond milk", "principal_ingredient_4": "banana", "freeRecipe": false }, { "_id": "11be2291-ea66-48a2-8cd5-331ac993e48f", "number": 206, "title": "BROCCOLI & TOFU STIR-FRY", "cuisine": "Asian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "3", "source": "https://en.wikibooks.org/wiki/Cookbook:Stir_fry", "validation": "USDA - tofu provides calcium (434mg/block), protein (36g); broccoli provides vitamin C (81mg/cup)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "vitamin-c", "tag_9": "calcium", "tag_10": "calcium-rich", "tag_11": "fiber", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Tofu", "principal_ingredient_2": "broccoli", "principal_ingredient_3": "bell peppers", "principal_ingredient_4": "ginger", "freeRecipe": false }, { "_id": "fc5614e4-b35c-481f-9cc1-68d2f3fa8057", "number": 207, "title": "BEET & CARROT BORSCHT", "cuisine": "Russian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "https://en.wikibooks.org/wiki/Cookbook:Borscht", "validation": "USDA - beets provide folate (136mcg/cup), iron (1.1mg); cabbage provides vitamin C (32.6mg/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "complex-carbs", "tag_9": "vitamin-c", "tag_10": "iron", "tag_11": "iron-supporting", "tag_12": "folate", "tag_13": "folate-rich", "principal_ingredient_1": "Beets", "principal_ingredient_2": "cabbage", "principal_ingredient_3": "carrots", "principal_ingredient_4": "potatoes", "freeRecipe": false }, { "_id": "ef794309-11f3-4bf1-bdb6-9121d7cc038d", "number": 208, "title": "YOGURT BOWL", "cuisine": "Greek", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "5 mins", "servings": "1", "source": "https://en.wikibooks.org/wiki/Cookbook:Yogurt", "validation": "USDA - Greek yogurt provides protein (20g/cup), calcium (200mg); walnuts provide omega-3 (2.5g/oz)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "healthy-fats", "tag_7": "calcium", "tag_8": "protein", "tag_9": "protein-rich", "tag_10": "probiotics", "principal_ingredient_1": "Greek yogurt", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "honey", "principal_ingredient_4": "berries", "freeRecipe": false }, { "_id": "47f1ce18-7614-41cf-b35b-a4d19825c1cb", "number": 209, "title": "BLACK BEAN & CORN SALAD", "cuisine": "Mexican", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "https://en.wikibooks.org/wiki/Cookbook:Bean_salad", "validation": "USDA - black beans provide fiber (15g/cup), iron (3.6mg), protein (15g)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "iron", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "tag_12": "protein", "principal_ingredient_1": "Black beans", "principal_ingredient_2": "corn", "principal_ingredient_3": "red onion", "principal_ingredient_4": "cilantro", "principal_ingredient_5": "lime", "freeRecipe": false }, { "_id": "f65184b4-71bc-43c6-a34f-87aa89067019", "number": 210, "title": "BAKED COD WITH ROASTED VEGETABLES", "cuisine": "Mediterranean", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "2", "source": "https://en.wikibooks.org/wiki/Cookbook:Baked_fish", "validation": "USDA/NIH - cod provides protein (32g/fillet), selenium (46mcg), omega-3 (0.3g)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "contains-fish", "tag_8": "vitamin-d", "tag_9": "selenium", "tag_10": "omega-3", "tag_11": "omega-3-rich", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Cod", "principal_ingredient_2": "zucchini", "principal_ingredient_3": "bell peppers", "principal_ingredient_4": "lemon", "principal_ingredient_5": "olive oil", "freeRecipe": false }, { "_id": "8bddb9b4-e7f0-471d-a7d8-4b048f3677cd", "number": 211, "title": "PUMPKIN SEED GRANOLA", "cuisine": "International", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "8", "source": "https://en.wikibooks.org/wiki/Cookbook:Granola", "validation": "USDA - pumpkin seeds provide magnesium (168mg/oz), iron (2.1mg), zinc (2.2mg)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "iron", "tag_9": "iron-supporting", "tag_10": "magnesium", "tag_11": "magnesium-rich", "tag_12": "zinc", "principal_ingredient_1": "Rolled oats", "principal_ingredient_2": "pumpkin seeds", "principal_ingredient_3": "coconut oil", "principal_ingredient_4": "maple syrup", "freeRecipe": false }, { "_id": "34c760bb-aa7f-4569-8cb7-de5a9012be80", "number": 212, "title": "KALE & QUINOA BUDDHA BOWL", "cuisine": "International", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "2", "source": "https://en.wikibooks.org/wiki/Cookbook:Buddha_bowl", "validation": "USDA - kale provides vitamin C (80mg/cup), vitamin K, calcium; quinoa provides protein (8g/cup)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "healthy-fats", "tag_9": "vitamin-c", "tag_10": "iron", "tag_11": "antioxidant-rich", "tag_12": "folate", "tag_13": "protein", "tag_14": "protein-rich", "principal_ingredient_1": "Quinoa", "principal_ingredient_2": "kale", "principal_ingredient_3": "avocado", "principal_ingredient_4": "chickpeas", "principal_ingredient_5": "tahini", "freeRecipe": false }, { "_id": "fd27df68-1ff8-40ed-8b26-94785de2cbe6", "number": 213, "title": "TURMERIC GINGER LENTIL SOUP", "cuisine": "Indian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "https://en.wikibooks.org/wiki/Cookbook:Lentil_soup", "validation": "USDA - red lentils provide folate (358mcg/cup), iron (6.6mg), protein (18g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "anti-inflammatory", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "turmeric", "principal_ingredient_3": "ginger", "principal_ingredient_4": "coconut milk", "freeRecipe": false }, { "_id": "0750fbbb-9c1d-4b15-8f1b-6756f634d683", "number": 214, "title": "SMOKED SALMON AVOCADO TOAST", "cuisine": "International", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "2", "source": "https://en.wikibooks.org/wiki/Cookbook:Toast", "validation": "NIH - smoked salmon provides omega-3 (1.5g/serving), protein (22g); avocado provides healthy fats", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "contains-fish", "tag_6": "contains-dairy", "tag_7": "healthy-fats", "tag_8": "vitamin-e", "tag_9": "omega-3", "tag_10": "omega-3-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Smoked salmon", "principal_ingredient_2": "avocado", "principal_ingredient_3": "whole grain bread", "freeRecipe": false }, { "_id": "5cc3c95b-2d38-424e-a611-c749c3b136f6", "number": 215, "title": "ROASTED BUTTERNUT SQUASH SOUP", "cuisine": "American", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "4", "source": "https://en.wikibooks.org/wiki/Cookbook:Squash_soup", "validation": "USDA - butternut squash provides vitamin A (457% DV per cup), vitamin C (52mg), fiber (7g)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "vitamin-a-rich", "tag_9": "vitamin-c", "tag_10": "potassium", "tag_11": "fiber", "tag_12": "fiber-rich", "principal_ingredient_1": "Butternut squash", "principal_ingredient_2": "carrots", "principal_ingredient_3": "onion", "principal_ingredient_4": "coconut milk", "freeRecipe": false }, { "_id": "cc0a8990-097d-43bb-8aa9-e0b88d163433", "number": 216, "title": "CHIA PUDDING", "cuisine": "International", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "5 mins (plus overnight soaking)", "servings": "2", "source": "https://en.wikibooks.org/wiki/Cookbook:Chia_pudding", "validation": "USDA - chia seeds provide omega-3 (4.9g/oz), fiber (10g), calcium (179mg), magnesium (95mg)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "calcium", "tag_8": "magnesium", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "omega-3", "tag_12": "omega-3-rich", "principal_ingredient_1": "Chia seeds", "principal_ingredient_2": "almond milk", "principal_ingredient_3": "vanilla", "freeRecipe": false }, { "_id": "7f3009e9-041f-47c0-b5b5-076af1518d63", "number": 217, "title": "MUSHROOM & SPINACH PASTA", "cuisine": "Italian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "3", "source": "https://en.wikibooks.org/wiki/Cookbook:Pasta", "validation": "USDA - mushrooms exposed to UV provide vitamin D; spinach provides iron (6.4mg/cup cooked)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "vitamin-d", "tag_6": "vitamin-d-rich", "tag_7": "iron", "tag_8": "iron-supporting", "tag_9": "magnesium", "tag_10": "protein", "principal_ingredient_1": "Pasta", "principal_ingredient_2": "mushrooms", "principal_ingredient_3": "spinach", "principal_ingredient_4": "garlic", "principal_ingredient_5": "olive oil", "freeRecipe": false }, { "_id": "7a99c6c9-6ccb-418b-b4e7-aecb3cc6207b", "number": 218, "title": "WATERMELON & FETA SALAD", "cuisine": "Mediterranean", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "https://en.wikibooks.org/wiki/Cookbook:Watermelon_salad", "validation": "USDA - watermelon provides lycopene (6.9mg/cup), vitamin C (12mg); feta provides calcium", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "contains-dairy", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "calcium", "tag_9": "antioxidants", "tag_10": "antioxidant-rich", "tag_11": "lycopene", "principal_ingredient_1": "Watermelon", "principal_ingredient_2": "feta cheese", "principal_ingredient_3": "mint", "principal_ingredient_4": "lime", "freeRecipe": false }, { "_id": "42067742-3050-40dc-ae8d-16a7c2e54566", "number": 219, "title": "BAKED EGGS IN AVOCADO", "cuisine": "International", "meal_type": "Breakfast", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "2", "source": "https://en.wikibooks.org/wiki/Cookbook:Baked_eggs", "validation": "USDA - avocado provides healthy fats (21g), vitamin E (2.1mg), folate (81mcg); eggs provide protein (12g)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "contains-eggs", "tag_6": "healthy-fats", "tag_7": "vitamin-b6", "tag_8": "vitamin-e", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Avocado", "principal_ingredient_2": "eggs", "principal_ingredient_3": "lime", "principal_ingredient_4": "cilantro", "freeRecipe": false }, { "_id": "55522313-7941-43c2-b72a-836aaefe5817", "number": 220, "title": "CAULIFLOWER LENTIL DAL", "cuisine": "Indian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "source": "https://en.wikibooks.org/wiki/Cookbook:Dal", "validation": "USDA - red lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "no-dairy", "tag_7": "gluten-free", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "fiber", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "cauliflower", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "coconut milk", "freeRecipe": false }, { "_id": "bffe552e-bb80-4704-a82b-101b048a8f0e", "number": 221, "title": "BANANA ALMOND SMOOTHIE", "cuisine": "International", "meal_type": "Smoothie", "preparation_difficulty": "Easy", "preparation_time": "5 mins", "servings": "1", "source": "https://en.wikibooks.org/wiki/Cookbook:Smoothie", "validation": "USDA - banana provides potassium (422mg), vitamin B6 (0.4mg); almond butter provides magnesium (89mg/2tbsp)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "magnesium", "tag_9": "magnesium-rich", "tag_10": "potassium", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Banana", "principal_ingredient_2": "almond butter", "principal_ingredient_3": "almond milk", "principal_ingredient_4": "dates", "freeRecipe": false }, { "_id": "7fa8b8e2-8032-4cc7-a5b2-c079002dc83b", "number": 222, "title": "ROASTED CHICKPEA & CAULIFLOWER TACOS", "cuisine": "Mexican", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4 (8 tacos)", "source": "https://en.wikibooks.org/wiki/Cookbook:Tacos", "validation": "USDA - chickpeas provide fiber (12.5g/cup), iron (4.7mg), protein (14.5g)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "no-dairy", "tag_6": "gluten-free", "tag_7": "vitamin-c", "tag_8": "iron", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "cauliflower", "principal_ingredient_3": "corn tortillas", "principal_ingredient_4": "lime", "freeRecipe": false }, { "_id": "0ae53526-ff05-459e-9387-7ccfe6bf0f44", "number": 223, "title": "TORTILLA SOUP", "cuisine": "Mexican", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Mexican sopa de tortilla", "validation": "Tomatoes provide lycopene, vitamin C; avocado provides healthy fats, folate; corn tortillas provide fiber", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c-rich", "tag_7": "antioxidant-rich", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "corn tortillas", "principal_ingredient_3": "avocado", "principal_ingredient_4": "lime", "principal_ingredient_5": "cilantro", "subtitle": "Sopa de Tortilla", "freeRecipe": false }, { "_id": "102f9291-00b5-41cb-95e8-462aee955a97", "number": 224, "title": "BLACK BEAN SOUP", "cuisine": "Brazilian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Brazilian black bean soup", "validation": "USDA - black beans provide iron (5mg/cup), fiber (15g/cup), folate (256mcg), protein (15g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Black beans", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery", "principal_ingredient_4": "bay leaves", "subtitle": "Sopa de Feijão Preto", "freeRecipe": false }, { "_id": "232c4f56-3cee-4e00-ae00-67e171502fc9", "number": 225, "title": "CHICKPEA SOUP", "cuisine": "North African", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "50 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Moroccan harira (vegetarian version)", "validation": "USDA - chickpeas provide iron (4.7mg/cup), fiber (12.5g/cup), folate (282mcg), protein (14.5g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "celery", "principal_ingredient_4": "cilantro", "principal_ingredient_5": "lemon", "subtitle": "Harira", "freeRecipe": false }, { "_id": "447e03d7-4d47-4934-94c8-ab7f4db7ccc1", "number": 226, "title": "BLACK BEAN SOUP", "cuisine": "Mexican", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Mexican black bean soup", "validation": "USDA - black beans provide iron (5mg/cup), fiber (15g/cup), folate (256mcg), protein (15g/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Black beans", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "epazote or cilantro", "subtitle": "Sopa de Frijol Negro", "freeRecipe": false }, { "_id": "8a95964e-b711-4e11-a88d-c1e3e3284df7", "number": 227, "title": "CHICKPEA AND POTATO SOUP", "cuisine": "Colombian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins (+ overnight soaking)", "servings": "6", "source": "Traditional Colombian chickpea soup", "validation": "USDA - chickpeas provide iron (4.7mg/cup), fiber (12.5g/cup), protein (14.5g/cup); potatoes provide potassium", "confidence": "Supported", "tag_1": "fertility-supporting", "tag_2": "pregnancy-month-1-3", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron-rich", "tag_7": "protein-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "cilantro", "subtitle": "Sopa de Garbanzo", "freeRecipe": false }, { "_id": "250bf76c-4919-4fb1-93a0-4db7dd145f8e", "number": 228, "title": "RED LENTIL STEW", "cuisine": "Ethiopian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Ethiopian misir wat", "validation": "USDA - red lentils provide iron (5.5mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Red lentils", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "ginger", "principal_ingredient_5": "berbere spice", "subtitle": "Misir Wat", "freeRecipe": false }, { "_id": "6e9aad58-a458-4727-8b36-f8663d7e2eb0", "number": 229, "title": "VEGETABLE COUSCOUS", "cuisine": "North African", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Moroccan couscous", "validation": "Couscous provides selenium, B vitamins; chickpeas provide iron, fiber; carrots provide vitamin A", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "fiber-rich", "principal_ingredient_1": "Couscous", "principal_ingredient_2": "carrots", "principal_ingredient_3": "zucchini", "principal_ingredient_4": "chickpeas", "principal_ingredient_5": "raisins", "freeRecipe": false }, { "_id": "f52d1ad1-88aa-45ea-a93f-1a6192fd204a", "number": 230, "title": "PEANUT STEW", "cuisine": "West African", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4", "source": "West African groundnut stew", "validation": "Peanut butter provides healthy fats, protein, vitamin E; sweet potatoes provide vitamin A", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "protein-rich", "principal_ingredient_1": "Peanut butter", "principal_ingredient_2": "sweet potatoes", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "okra", "subtitle": "Groundnut Stew", "freeRecipe": false }, { "_id": "bc0d5424-8e25-411f-aab9-1f182065baf7", "number": 231, "title": "CHICKPEA STEW", "cuisine": "Argentinian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins (+ overnight soaking)", "servings": "4", "source": "Traditional Argentinian guiso de garbanzos", "validation": "USDA - chickpeas provide iron (4.7mg/cup), fiber (12.5g/cup); bell peppers provide vitamin C (190mg each)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "bell peppers", "principal_ingredient_4": "potatoes", "subtitle": "Guiso de Garbanzos", "freeRecipe": false }, { "_id": "ba868bb0-5f76-49c5-9e76-6399e2debd2a", "number": 232, "title": "ROASTED TOMATO SALSA", "cuisine": "Mexican", "meal_type": "Condiment", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "Makes 2 cups", "source": "Traditional Mexican salsa roja", "validation": "Tomatoes provide lycopene, vitamin C; cilantro provides vitamin K, antioxidants", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c-rich", "tag_7": "antioxidant-rich", "principal_ingredient_1": "Roma tomatoes", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "cilantro", "principal_ingredient_5": "lime", "subtitle": "Salsa Roja", "freeRecipe": false }, { "_id": "93141999-3fed-4032-8c27-3a98fa5b94b2", "number": 233, "title": "BLACK BEAN STEW", "cuisine": "Brazilian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Brazilian feijoada (vegetarian version)", "validation": "Black beans provide iron, fiber, protein; sweet potatoes provide vitamin A; kale provides vitamin C, calcium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Black beans", "principal_ingredient_2": "sweet potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "kale or collard greens", "subtitle": "Feijoada", "freeRecipe": false }, { "_id": "cdded8db-d5dc-4a64-a04d-04dba9bcef34", "number": 234, "title": "POTATO AND CHEESE SOUP", "cuisine": "Peruvian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Peruvian chupe de papa", "validation": "Potatoes provide potassium, vitamin C; cheese provides calcium, protein; eggs provide protein, vitamin D", "confidence": "Supported", "tag_1": "fertility-supporting", "tag_2": "pregnancy-month-4-6", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "calcium-rich", "tag_6": "protein-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "queso fresco or feta", "principal_ingredient_3": "milk", "principal_ingredient_4": "eggs", "subtitle": "Chupe de Papa", "freeRecipe": false }, { "_id": "3c54c4dd-9c81-4e38-a9d3-9eff738b152f", "number": 235, "title": "CHICKPEA AND CARROT SALAD", "cuisine": "North African", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "North African chickpea salad", "validation": "Chickpeas provide iron, fiber, protein; carrots provide vitamin A; raisins provide iron, fiber", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "carrots", "principal_ingredient_3": "raisins", "principal_ingredient_4": "orange", "principal_ingredient_5": "cinnamon", "freeRecipe": false }, { "_id": "3a40d5fb-2250-410f-a519-11b30608784e", "number": 236, "title": "BEAN AND CORN SALAD", "cuisine": "Mexican", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Mexican bean and corn salad", "validation": "Black beans provide iron, fiber; corn provides fiber; avocado provides healthy fats, folate", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Black beans", "principal_ingredient_2": "corn", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "avocado", "principal_ingredient_5": "lime", "freeRecipe": false }, { "_id": "f329afbb-eaa8-4a20-8b62-3c59d626154a", "number": 237, "title": "CHICKPEA STEW", "cuisine": "Ethiopian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "4", "source": "Ethiopian shiro wat", "validation": "Chickpea flour provides iron, protein, fiber; berbere spice contains anti-inflammatory compounds", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "protein-rich", "principal_ingredient_1": "Chickpea flour (besan)", "principal_ingredient_2": "onion", "principal_ingredient_3": "garlic", "principal_ingredient_4": "berbere spice", "subtitle": "Shiro Wat", "freeRecipe": false }, { "_id": "bac6b865-a07c-40a3-bbd1-6dcb64906e1f", "number": 238, "title": "POTATO AND CHEESE SOUP", "cuisine": "Mexican", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Mexican potato and cheese soup", "validation": "Potatoes provide potassium, vitamin C; cheese provides calcium, protein", "confidence": "Supported", "tag_1": "fertility-supporting", "tag_2": "pregnancy-month-4-6", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "calcium-rich", "tag_6": "protein-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "queso fresco", "principal_ingredient_3": "milk", "principal_ingredient_4": "epazote or cilantro", "subtitle": "Sopa de Papa y Queso", "freeRecipe": false }, { "_id": "1d2d634b-3c55-41e5-aad0-792aa43ddab7", "number": 239, "title": "BLACK BEAN AND RICE", "cuisine": "Caribbean", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins (+ overnight soaking)", "servings": "4", "source": "Caribbean black bean and rice (arroz con gandules variation)", "validation": "Black beans provide iron, fiber; coconut milk provides healthy fats; rice provides carbohydrates", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Black beans", "principal_ingredient_2": "rice", "principal_ingredient_3": "coconut milk", "principal_ingredient_4": "bell peppers", "freeRecipe": false }, { "_id": "5746e1bd-cb47-4f6a-ac5d-f3bc0e309e99", "number": 240, "title": "POTATO AND EGG SALAD", "cuisine": "Argentinian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ cooking potatoes)", "servings": "4", "source": "Argentinian ensalada rusa", "validation": "Potatoes provide potassium; carrots provide vitamin A; eggs provide protein, vitamin D", "confidence": "Supported", "tag_1": "fertility-supporting", "tag_2": "pregnancy-month-4-6", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "protein-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "carrots", "principal_ingredient_3": "peas", "principal_ingredient_4": "eggs", "principal_ingredient_5": "mayonnaise", "subtitle": "Ensalada Rusa", "freeRecipe": false }, { "_id": "88a692ef-866c-4c33-8148-11fe6fde8310", "number": 241, "title": "SWEET POTATO AND CHICKPEA TAGINE", "cuisine": "North African", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Moroccan tagine (vegetarian)", "validation": "Sweet potatoes provide vitamin A; chickpeas provide iron, fiber; apricots provide iron, vitamin A", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Sweet potatoes", "principal_ingredient_2": "chickpeas", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "apricots", "freeRecipe": false }, { "_id": "cc3222a5-2ed2-4f04-a3dc-2b120a18c8e8", "number": 242, "title": "VEGETABLE CURRY", "cuisine": "South African", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "South African curry (vegetarian)", "validation": "Mixed vegetables provide diverse vitamins; coconut milk provides healthy fats; curry powder provides anti-inflammatory turmeric", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "carrots", "principal_ingredient_3": "cauliflower", "principal_ingredient_4": "peas", "principal_ingredient_5": "coconut milk", "freeRecipe": false }, { "_id": "d2a6c241-9e3a-4941-99ff-85b159ab34ba", "number": 243, "title": "ROASTED PEANUT SALAD", "cuisine": "Mexican", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Mexican ensalada de cacahuate", "validation": "Jicama provides fiber, vitamin C; peanuts provide healthy fats, protein, vitamin E; oranges provide vitamin C", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "protein-rich", "principal_ingredient_1": "Jicama", "principal_ingredient_2": "oranges", "principal_ingredient_3": "peanuts", "principal_ingredient_4": "lime", "principal_ingredient_5": "chili powder", "subtitle": "Ensalada de Cacahuate", "freeRecipe": false }, { "_id": "c018279f-d142-40cc-b6a3-3c72dbcc5855", "number": 244, "title": "ROASTED BEET SALAD", "cuisine": "North African", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ roasting)", "servings": "4", "source": "Egyptian beet salad", "validation": "Beets provide folate, betalains; oranges provide vitamin C; walnuts provide omega-3", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron-rich", "tag_8": "folate-rich", "principal_ingredient_1": "Beets", "principal_ingredient_2": "oranges", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "pomegranate molasses", "freeRecipe": false }, { "_id": "fb5b5683-71da-4fd8-ac78-0fcef00fbee9", "number": 245, "title": "SWEET POTATO AND BLACK BEAN TACOS", "cuisine": "Mexican", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4 (8 tacos)", "source": "Mexican sweet potato and black bean tacos", "validation": "Sweet potatoes provide vitamin A; black beans provide iron, fiber; avocado provides healthy fats, folate", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "iron-rich", "principal_ingredient_1": "Sweet potatoes", "principal_ingredient_2": "black beans", "principal_ingredient_3": "corn tortillas", "principal_ingredient_4": "avocado", "freeRecipe": false }, { "_id": "9e50c86f-068c-4ae5-b84c-83ae5f9bad83", "number": 246, "title": "CARROT AND ORANGE SALAD", "cuisine": "North African", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Moroccan carrot salad", "validation": "Carrots provide extremely high vitamin A; oranges provide vitamin C; nuts provide healthy fats, vitamin E", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a-rich", "tag_7": "vitamin-c-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "oranges", "principal_ingredient_3": "lemon", "principal_ingredient_4": "orange blossom water", "principal_ingredient_5": "cinnamon", "freeRecipe": false }, { "_id": "d72f31ac-0481-4839-a0d6-49333a885d2f", "number": 247, "title": "POTATO AND AVOCADO SALAD", "cuisine": "Peruvian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Peruvian solterito (simplified)", "validation": "Potatoes provide potassium, vitamin C; avocado provides healthy fats, folate; tomatoes provide lycopene", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "fiber-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "avocado", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "red onion", "principal_ingredient_5": "lime", "subtitle": "Solterito", "freeRecipe": false }, { "_id": "9c505571-668d-4de3-a86c-e0d42c25f99c", "number": 248, "title": "MISO AND TOFU SOUP", "cuisine": "Japanese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Japanese miso soup", "validation": "USDA - miso provides probiotics; tofu provides protein, iron; wakame provides iodine", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "protein", "tag_8": "protein-rich", "tag_9": "probiotics", "tag_10": "probiotic-rich", "principal_ingredient_1": "Miso paste", "principal_ingredient_2": "silken tofu", "principal_ingredient_3": "wakame seaweed", "principal_ingredient_4": "green onions", "subtitle": "Miso Shiru", "freeRecipe": false }, { "_id": "9743ae00-07bc-418d-9c16-a8f46654f731", "number": 249, "title": "PUMPKIN SOUP", "cuisine": "Japanese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Japanese kabocha soup", "validation": "USDA - kabocha squash provides extremely high vitamin A (17,000 IU/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Kabocha squash or butternut squash", "principal_ingredient_2": "onion", "principal_ingredient_3": "vegetable broth", "subtitle": "Kabocha Soup", "freeRecipe": false }, { "_id": "8eb0f3c0-000f-4d7b-b921-92dc166096cb", "number": 250, "title": "SEAWEED SALAD", "cuisine": "Japanese", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Japanese wakame salad", "validation": "Wakame seaweed is rich in iodine, calcium; cucumbers provide hydration", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium-rich", "tag_8": "iodine-rich", "principal_ingredient_1": "Wakame seaweed", "principal_ingredient_2": "cucumber", "principal_ingredient_3": "sesame seeds", "principal_ingredient_4": "rice vinegar", "subtitle": "Wakame Salad", "freeRecipe": false }, { "_id": "86ba2339-5ff1-4ae9-8f2e-5c426f92b0f1", "number": 251, "title": "TOFU AND SPINACH SALAD", "cuisine": "Japanese", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Japanese shiraae", "validation": "USDA - spinach provides iron (6.4mg/cup cooked); tofu provides calcium, protein", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium-rich", "tag_7": "iron-rich", "tag_8": "protein-rich", "principal_ingredient_1": "Tofu", "principal_ingredient_2": "spinach", "principal_ingredient_3": "sesame seeds", "principal_ingredient_4": "miso", "subtitle": "Shiraae", "freeRecipe": false }, { "_id": "c644ada8-7cbd-462e-b0d3-c468bff16d0e", "number": 252, "title": "SOBA NOODLE SOUP", "cuisine": "Japanese", "meal_type": "Soup/Main Course", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Japanese soba noodle soup", "validation": "Buckwheat soba provides fiber, magnesium, B vitamins; shiitake mushrooms provide vitamin D (if UV-exposed)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "fiber-rich", "tag_7": "protein-rich", "principal_ingredient_1": "Soba noodles", "principal_ingredient_2": "shiitake mushrooms", "principal_ingredient_3": "spinach", "principal_ingredient_4": "green onions", "freeRecipe": false }, { "_id": "c822f7a9-b0b4-4ffb-b89a-9e368fa5b880", "number": 253, "title": "TOFU AND VEGETABLE SOUP", "cuisine": "Korean", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "25 mins", "servings": "4", "source": "Korean sundubu jjigae (vegetarian)", "validation": "Tofu provides calcium, protein; gochugaru provides capsaicin, vitamin C", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium-rich", "tag_7": "protein-rich", "principal_ingredient_1": "Soft tofu", "principal_ingredient_2": "zucchini", "principal_ingredient_3": "mushrooms", "principal_ingredient_4": "gochugaru (Korean chili)", "subtitle": "Sundubu Jjigae", "freeRecipe": false }, { "_id": "242deb0d-3746-472e-a93f-8feaa5b257da", "number": 254, "title": "SEAWEED SOUP", "cuisine": "Korean", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Korean miyeok guk (traditionally eaten for postpartum recovery)", "validation": "Seaweed is rich in iodine, calcium, iron; sesame oil provides healthy fats", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium-rich", "tag_7": "iodine-rich", "principal_ingredient_1": "Seaweed (miyeok/wakame)", "principal_ingredient_2": "sesame oil", "principal_ingredient_3": "garlic", "principal_ingredient_4": "soy sauce", "subtitle": "Miyeok Guk", "freeRecipe": false }, { "_id": "78c4bb87-229e-41f9-bcdd-5455237a51b3", "number": 255, "title": "PUMPKIN PORRIDGE", "cuisine": "Korean", "meal_type": "Soup/Breakfast", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Korean hobak juk", "validation": "USDA - pumpkin provides extremely high vitamin A; rice flour provides carbohydrates", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Kabocha squash", "principal_ingredient_2": "rice flour", "principal_ingredient_3": "sugar", "principal_ingredient_4": "salt", "subtitle": "Hobak Juk", "freeRecipe": false }, { "_id": "3658ea0f-b25b-486a-8a66-c6f8eded9769", "number": 256, "title": "BEAN SPROUT SOUP", "cuisine": "Korean", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Korean kongnamul guk", "validation": "Soybean sprouts provide vitamin C, iron, protein, fiber", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Soybean sprouts", "principal_ingredient_2": "garlic", "principal_ingredient_3": "green onions", "principal_ingredient_4": "sesame oil", "subtitle": "Kongnamul Guk", "freeRecipe": false }, { "_id": "55838312-9668-485e-bdb8-8d2ec7eeadce", "number": 257, "title": "GLASS NOODLE STIR-FRY", "cuisine": "Korean", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "30 mins", "servings": "4", "source": "Korean japchae", "validation": "Glass noodles provide iron; spinach provides vitamin A, iron; sesame seeds provide calcium, magnesium", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Sweet potato glass noodles", "principal_ingredient_2": "spinach", "principal_ingredient_3": "carrots", "principal_ingredient_4": "mushrooms", "principal_ingredient_5": "sesame", "subtitle": "Japchae", "freeRecipe": false }, { "_id": "b988016a-77f9-44bc-bae6-f89a350f511a", "number": 258, "title": "COCONUT PUMPKIN SOUP", "cuisine": "Thai", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Thai tom kha soup (simplified)", "validation": "Kabocha provides vitamin A; coconut milk provides healthy fats; ginger provides anti-inflammatory compounds", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "vitamin-a-rich", "principal_ingredient_1": "Kabocha squash", "principal_ingredient_2": "coconut milk", "principal_ingredient_3": "lime", "principal_ingredient_4": "ginger", "subtitle": "Tom Kha Kabocha", "freeRecipe": false }, { "_id": "96bcc212-7412-41c6-bd3e-97f35f31bc57", "number": 259, "title": "GREEN BEAN AND TOFU SALAD", "cuisine": "Thai", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "4", "source": "Thai yam taohu", "validation": "Tofu provides calcium, protein; green beans provide fiber, vitamin C", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "fiber-rich", "tag_8": "protein-rich", "principal_ingredient_1": "Firm tofu", "principal_ingredient_2": "green beans", "principal_ingredient_3": "shallots", "principal_ingredient_4": "lime", "principal_ingredient_5": "peanuts", "subtitle": "Yam Taohu", "freeRecipe": false }, { "_id": "9cbdb6e1-e928-4ef6-92a9-7df3b770fcc9", "number": 260, "title": "PUMPKIN SOUP", "cuisine": "Vietnamese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Vietnamese canh bí đỏ", "validation": "USDA - pumpkin provides extremely high vitamin A (17,000 IU/cup)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "green onions", "principal_ingredient_3": "shallots", "principal_ingredient_4": "black pepper", "subtitle": "Canh Bí Đỏ", "freeRecipe": false }, { "_id": "58775ff9-08f6-4c23-ad33-9e6ae5f26183", "number": 261, "title": "TOFU AND VEGETABLE SOUP", "cuisine": "Vietnamese", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Vietnamese canh chay", "validation": "Tofu provides calcium, protein; daikon and carrots provide vitamin C, vitamin A", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium-rich", "tag_8": "iron-rich", "principal_ingredient_1": "Tofu", "principal_ingredient_2": "daikon radish", "principal_ingredient_3": "carrots", "principal_ingredient_4": "green onions", "subtitle": "Canh Chay", "freeRecipe": false }, { "_id": "7c402387-b9a1-4079-84a4-6063690fe3e0", "number": 262, "title": "PAPAYA SALAD", "cuisine": "Vietnamese", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Vietnamese nộm đu đủ", "validation": "Green papaya provides vitamin C (90mg/cup), papain enzyme", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Green papaya", "principal_ingredient_2": "carrot", "principal_ingredient_3": "lime", "principal_ingredient_4": "peanuts", "principal_ingredient_5": "mint", "subtitle": "Nộm Đu Đủ", "freeRecipe": false }, { "_id": "d5761c5d-f978-42fe-ba3f-8def3a400cf4", "number": 263, "title": "PUMPKIN AND BEAN STEW", "cuisine": "Filipino", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Filipino ginataang kalabasa", "validation": "Pumpkin provides vitamin A; coconut milk provides healthy fats; green beans provide fiber, vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "long beans or green beans", "principal_ingredient_3": "coconut milk", "principal_ingredient_4": "ginger", "subtitle": "Ginataang Kalabasa", "freeRecipe": false }, { "_id": "05e60ded-318f-48f8-b9ed-096ba4623c56", "number": 264, "title": "TOFU AND VEGETABLE STIR-FRY", "cuisine": "Filipino", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "4", "source": "Filipino ginisang tofu", "validation": "Tofu provides protein, calcium; peas provide protein, fiber; bell peppers provide vitamin C", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "calcium-rich", "tag_8": "protein-rich", "principal_ingredient_1": "Firm tofu", "principal_ingredient_2": "green peas", "principal_ingredient_3": "carrots", "principal_ingredient_4": "bell peppers", "principal_ingredient_5": "soy sauce", "subtitle": "Tofu Gisantes", "freeRecipe": false }, { "_id": "60cfc6d2-f75c-4c2a-8240-7c8115f064e5", "number": 265, "title": "PUMPKIN SOUP", "cuisine": "Australian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Australian pumpkin soup", "validation": "USDA - butternut squash provides extremely high vitamin A; potatoes provide potassium, vitamin C", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a-rich", "tag_8": "fiber-rich", "principal_ingredient_1": "Butternut squash", "principal_ingredient_2": "potato", "principal_ingredient_3": "onion", "principal_ingredient_4": "vegetable stock", "freeRecipe": false }, { "_id": "9fee91a2-8ee7-488a-adfc-9c8259083e34", "number": 266, "title": "COCONUT AND PUMPKIN SOUP", "cuisine": "Polynesian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Polynesian-inspired coconut pumpkin soup", "validation": "Pumpkin provides vitamin A; coconut milk provides healthy fats; ginger provides anti-inflammatory compounds", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "vitamin-a-rich", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "coconut milk", "principal_ingredient_3": "ginger", "principal_ingredient_4": "lime", "freeRecipe": false }, { "_id": "668744ed-da2d-4cd6-85bb-cca7151f3547", "number": 267, "title": "ROASTED VEGETABLE SALAD", "cuisine": "Australian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Australian roasted vegetable salad", "validation": "Sweet potato and pumpkin provide vitamin A; beetroot provides folate; walnuts provide omega-3", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-a-rich", "tag_7": "fiber-rich", "principal_ingredient_1": "Sweet potato", "principal_ingredient_2": "pumpkin", "principal_ingredient_3": "beetroot", "principal_ingredient_4": "spinach", "principal_ingredient_5": "walnuts", "freeRecipe": false }, { "_id": "2dd57bf5-f883-4faa-a24f-98941f6ae307", "number": 268, "title": "COLD CUCUMBER SOUP", "cuisine": "Bulgarian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ chilling)", "servings": "4", "source": "Traditional Bulgarian recipe", "validation": "USDA - yogurt provides calcium (250mg/cup), probiotics; cucumbers provide hydration and vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "hydrating", "tag_7": "vitamin-c", "tag_8": "calcium", "tag_9": "calcium-rich", "tag_10": "probiotic-rich", "principal_ingredient_1": "Yogurt", "principal_ingredient_2": "cucumber", "principal_ingredient_3": "garlic", "principal_ingredient_4": "dill", "principal_ingredient_5": "walnuts", "subtitle": "TARATOR", "freeRecipe": false }, { "_id": "ed723ccc-029d-4b6c-b664-c607687aa264", "number": 269, "title": "LENTIL SOUP", "cuisine": "Greek", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "4", "source": "Traditional Greek recipe", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery", "principal_ingredient_4": "onion", "principal_ingredient_5": "bay leaves", "subtitle": "FAKES SOUPA", "freeRecipe": false }, { "_id": "d4d94c15-fc7e-43cb-aa73-6ffec6611f1b", "number": 270, "title": "YOGURT WITH HONEY AND WALNUTS", "cuisine": "Greek", "meal_type": "Breakfast/Dessert", "preparation_difficulty": "Easy", "preparation_time": "5 mins", "servings": "1", "source": "Traditional Greek recipe", "validation": "USDA/NIH - Greek yogurt provides protein (20g/cup), calcium; walnuts provide omega-3 (2.5g/oz)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "omega-3", "tag_9": "omega-3-rich", "tag_10": "protein", "tag_11": "protein-rich", "tag_12": "probiotics", "principal_ingredient_1": "Greek yogurt", "principal_ingredient_2": "honey", "principal_ingredient_3": "walnuts", "freeRecipe": false }, { "_id": "7b90d67c-9c76-409b-a6bd-0b4b4d14cbc2", "number": 271, "title": "SHOPSKA SALAD", "cuisine": "Bulgarian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Bulgarian recipe", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; peppers provide vitamin C (190mg each)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-c", "tag_6": "vitamin-c-rich", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "tag_9": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "cucumbers", "principal_ingredient_3": "bell peppers", "principal_ingredient_4": "onion", "principal_ingredient_5": "sirene cheese", "freeRecipe": false }, { "_id": "5e8e5682-ba69-4808-86d6-20215f0a14b3", "number": 272, "title": "SPINACH PIE", "cuisine": "Greek", "meal_type": "Main Course/Breakfast", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Greek recipe", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg); feta provides calcium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "feta cheese", "principal_ingredient_3": "filo pastry", "principal_ingredient_4": "eggs", "principal_ingredient_5": "dill", "subtitle": "SPANAKOPITA", "freeRecipe": false }, { "_id": "edda22b3-7539-45e4-8db6-90bfdeb3a216", "number": 273, "title": "BEAN SOUP", "cuisine": "Bulgarian", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "2 hours (+ overnight soaking)", "servings": "6-8", "source": "Traditional Bulgarian recipe", "validation": "USDA - white beans provide folate (280mcg/cup), iron (5mg), fiber (15g), protein (15g)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "White beans", "principal_ingredient_2": "carrots", "principal_ingredient_3": "peppers", "principal_ingredient_4": "mint", "principal_ingredient_5": "paprika", "subtitle": "BOB CHORBA", "freeRecipe": false }, { "_id": "f756cc60-54d1-49b0-8003-e25b9010c77d", "number": 274, "title": "CHICKPEA SOUP", "cuisine": "Greek", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "2 hours (+ overnight soaking)", "servings": "6", "source": "Traditional Greek recipe (Sifnos island specialty)", "validation": "USDA - chickpeas provide iron (4.7mg/cup), folate (282mcg), protein (14.5g), fiber (12.5g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "folate", "tag_11": "folate-rich", "tag_12": "protein", "principal_ingredient_1": "Chickpeas", "principal_ingredient_2": "lemon", "principal_ingredient_3": "olive oil", "principal_ingredient_4": "rosemary", "principal_ingredient_5": "bay leaves", "subtitle": "REVITHIA SOUPA", "freeRecipe": false }, { "_id": "3d7696a1-0a04-4e94-8d4a-aab60d651ca7", "number": 275, "title": "KISELO MLYAKO", "cuisine": "Bulgarian", "meal_type": "Snack/Breakfast", "preparation_difficulty": "Easy", "preparation_time": "10 mins (+ 12-24 hours fermentation)", "servings": "4 cups", "source": "Traditional Bulgarian recipe", "validation": "Bulgarian yogurt contains unique Lactobacillus bulgaricus strain with documented probiotic benefits", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "protein", "tag_9": "probiotics", "tag_10": "probiotic-rich", "principal_ingredient_1": "Milk", "principal_ingredient_2": "Bulgarian yogurt starter", "subtitle": "FERMENTED MILK", "freeRecipe": false }, { "_id": "a2de4b70-4b74-4bfe-984e-29b833a4b105", "number": 276, "title": "GEMISTA", "cuisine": "Greek", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour 30 mins", "servings": "6", "source": "Traditional Greek recipe", "validation": "USDA - tomatoes provide lycopene (4.6mg each), vitamin C; peppers provide vitamin C (190mg each)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "fiber", "tag_10": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "bell peppers", "principal_ingredient_3": "rice", "principal_ingredient_4": "fresh herbs", "principal_ingredient_5": "olive oil", "subtitle": "STUFFED TOMATOES AND PEPPERS", "freeRecipe": false }, { "_id": "d4aa1236-a8b0-4e29-8509-0d22cd72f0ff", "number": 277, "title": "LYUTENITSA", "cuisine": "Bulgarian", "meal_type": "Condiment/Side Dish", "preparation_difficulty": "Medium", "preparation_time": "1 hour 30 mins", "servings": "Makes 4-5 cups", "source": "Traditional Bulgarian recipe", "validation": "USDA - red bell peppers provide extremely high vitamin C (190mg each); tomatoes provide lycopene", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-e", "tag_9": "antioxidant-rich", "tag_10": "lycopene", "principal_ingredient_1": "Red bell peppers", "principal_ingredient_2": "tomatoes", "principal_ingredient_3": "eggplant", "principal_ingredient_4": "carrots", "subtitle": "ROASTED PEPPER & TOMATO SPREAD", "freeRecipe": false }, { "_id": "5e868f9f-6f13-4d8b-bc8e-b288ef460e70", "number": 278, "title": "HORIATIKI", "cuisine": "Greek", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "10 mins", "servings": "4", "source": "Traditional Greek recipe", "validation": "USDA - tomatoes provide lycopene (4.6mg/cup), vitamin C; olive oil provides heart-healthy monounsaturated fats", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "healthy-fats", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "antioxidant-rich", "tag_9": "lycopene", "principal_ingredient_1": "Tomatoes", "principal_ingredient_2": "cucumber", "principal_ingredient_3": "red onion", "principal_ingredient_4": "feta", "principal_ingredient_5": "olives", "principal_ingredient_6": "olive oil", "subtitle": "FARMER'S SALAD", "freeRecipe": false }, { "_id": "ac81c253-95ab-40c1-94f0-f3897d02aca1", "number": 279, "title": "SARMİ", "cuisine": "Bulgarian", "meal_type": "Main Course", "preparation_difficulty": "Hard", "preparation_time": "2 hours", "servings": "8-10", "source": "Traditional Bulgarian recipe", "validation": "USDA - cabbage provides vitamin C (32mg/cup), folate; meat provides iron and protein", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "contains-meat", "tag_5": "vitamin-c", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "folate", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Ground meat", "principal_ingredient_2": "rice", "principal_ingredient_3": "cabbage leaves", "principal_ingredient_4": "paprika", "principal_ingredient_5": "dill", "subtitle": "STUFFED CABBAGE ROLLS", "freeRecipe": false }, { "_id": "4a4b4b06-f10f-42cd-93f3-0a8879236ef8", "number": 280, "title": "FAVA", "cuisine": "Greek", "meal_type": "Appetizer/Side Dish", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Greek recipe (Santorini specialty)", "validation": "USDA - yellow split peas provide folate (255mcg/cup), iron (4mg), fiber (16g), protein (16g)", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "folate", "tag_10": "folate-rich", "tag_11": "protein", "principal_ingredient_1": "Yellow split peas", "principal_ingredient_2": "onion", "principal_ingredient_3": "olive oil", "principal_ingredient_4": "lemon", "subtitle": "YELLOW SPLIT PEA PUREE", "freeRecipe": false }, { "_id": "9fc46521-63e4-43f7-be74-434b56996e84", "number": 281, "title": "TIKVENIK", "cuisine": "Bulgarian", "meal_type": "Dessert/Breakfast", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "8", "source": "Traditional Bulgarian recipe", "validation": "USDA - pumpkin provides extremely high vitamin A (17000 IU per cup), fiber, vitamin E", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "contains-eggs", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "antioxidant-rich", "tag_9": "fiber", "principal_ingredient_1": "Pumpkin", "principal_ingredient_2": "filo pastry", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "cinnamon", "principal_ingredient_5": "sugar", "subtitle": "PUMPKIN PASTRY PIE", "freeRecipe": false }, { "_id": "3fddcef6-488e-4825-b8a8-c3049aa796d8", "number": 282, "title": "COD WITH GARLIC DIP", "cuisine": "Greek", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "30 mins (+ overnight soaking)", "servings": "4", "source": "Traditional Greek recipe", "validation": "NIH - salt cod provides protein (30g/150g), omega-3, vitamin D, selenium", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "vitamin-d", "tag_7": "selenium", "tag_8": "omega-3", "tag_9": "omega-3-rich", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Salt cod", "principal_ingredient_2": "garlic", "principal_ingredient_3": "potatoes or bread", "subtitle": "BAKALIAROS SKORDALIA", "freeRecipe": false }, { "_id": "0ba4d198-ed87-4f92-99b8-2bba367a3b22", "number": 283, "title": "PATATNIK", "cuisine": "Bulgarian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "4", "source": "Traditional Bulgarian recipe", "validation": "USDA - potatoes provide potassium (900mg each), vitamin B6 (0.7mg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "contains-dairy", "tag_4": "contains-eggs", "tag_5": "vitamin-b6", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "potassium", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "eggs", "principal_ingredient_3": "sirene cheese", "principal_ingredient_4": "flour", "principal_ingredient_5": "yogurt", "subtitle": "POTATO CASSEROLE", "freeRecipe": false }, { "_id": "5dace2e3-4fd8-4b70-b04a-565d384f7f99", "number": 284, "title": "STUFFED GRAPE LEAVES", "cuisine": "Greek", "meal_type": "Main Course/Appetizer", "preparation_difficulty": "Hard", "preparation_time": "1 hour 30 mins", "servings": "6 (makes ~40 pieces)", "source": "Traditional Greek recipe", "validation": "USDA - grape leaves provide vitamin K, vitamin A, folate (138mcg per 100g)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "tag_8": "fiber", "tag_9": "folate", "tag_10": "folate-rich", "principal_ingredient_1": "Grape leaves", "principal_ingredient_2": "rice", "principal_ingredient_3": "fresh herbs", "principal_ingredient_4": "lemon", "principal_ingredient_5": "olive oil", "freeRecipe": false }, { "_id": "06aa8c3c-b128-442f-9201-2aab826c52cb", "number": 285, "title": "LEEK SOUP", "cuisine": "Bulgarian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Bulgarian recipe", "validation": "USDA - leeks provide folate (50mcg per cup), vitamin A, vitamin C, fiber", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "fiber", "tag_8": "fiber-rich", "tag_9": "folate", "tag_10": "folate-rich", "principal_ingredient_1": "Leeks", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "rice", "principal_ingredient_4": "olive oil", "freeRecipe": false }, { "_id": "b1766df9-ff9a-4596-a63e-22843bbd619d", "number": 286, "title": "EGGPLANT DIP", "cuisine": "Greek", "meal_type": "Appetizer/Condiment", "preparation_difficulty": "Easy", "preparation_time": "30 mins", "servings": "4", "source": "Traditional Greek recipe", "validation": "USDA - eggplant provides fiber (12g per whole), anthocyanins (nasunin), potassium", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "healthy-fats", "tag_7": "antioxidants", "tag_8": "antioxidant-rich", "tag_9": "fiber", "principal_ingredient_1": "Eggplant", "principal_ingredient_2": "garlic", "principal_ingredient_3": "olive oil", "principal_ingredient_4": "lemon", "principal_ingredient_5": "parsley", "freeRecipe": false }, { "_id": "84a34bf9-ca6e-41db-bc4b-f705227cba08", "number": 287, "title": "BAKLAVA", "cuisine": "Balkan", "meal_type": "Dessert", "preparation_difficulty": "Hard", "preparation_time": "1 hour 30 mins", "servings": "24 bite-sized pieces", "source": "Traditional Greek recipe", "validation": "USDA - walnuts provide omega-3 (2.5g/oz), vitamin E, magnesium; honey provides antioxidants", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "contains-eggs", "tag_6": "healthy-fats", "tag_7": "vitamin-e", "tag_8": "antioxidants", "tag_9": "antioxidant-rich", "tag_10": "omega-3", "principal_ingredient_1": "Walnuts", "principal_ingredient_2": "almonds", "principal_ingredient_3": "cinnamon", "principal_ingredient_4": "honey", "principal_ingredient_5": "filo pastry", "freeRecipe": false }, { "_id": "e3877f45-8bbd-4b21-b009-d1f1b74f40ca", "number": 288, "title": "SCRAMBLED EGGS WITH PEPPERS", "cuisine": "Bulgarian", "meal_type": "Breakfast/Main Course", "preparation_difficulty": "Easy", "preparation_time": "25 mins", "servings": "2", "source": "Traditional Bulgarian recipe", "validation": "USDA - bell peppers provide vitamin C (190mg each); eggs provide protein, vitamin D, choline", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "contains-dairy", "tag_5": "contains-eggs", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-e", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Eggs", "principal_ingredient_2": "bell peppers", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "sirene cheese", "subtitle": "MISH-MASH", "freeRecipe": false }, { "_id": "af10910c-5b59-4e3b-a65b-d94086c1dafe", "number": 289, "title": "TZATZIKI", "cuisine": "Greek", "meal_type": "Condiment/Condiment", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ chilling)", "servings": "Makes 2 cups", "source": "Traditional Greek recipe", "validation": "USDA - Greek yogurt provides calcium, probiotics; cucumbers provide hydration, vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "gluten-free", "tag_5": "vitamin-c", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "probiotics", "tag_9": "probiotic-rich", "principal_ingredient_1": "Greek yogurt", "principal_ingredient_2": "cucumber", "principal_ingredient_3": "garlic", "principal_ingredient_4": "dill", "principal_ingredient_5": "olive oil", "freeRecipe": false }, { "_id": "5b7a3c23-1990-4e26-9cfd-c20b78cca8d6", "number": 290, "title": "STUFFED PEPPERS", "cuisine": "Bulgarian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour 15 mins", "servings": "4-6", "source": "Traditional Bulgarian recipe", "validation": "USDA - red bell peppers provide extremely high vitamin C (190mg each)", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "vitamin-c", "tag_8": "vitamin-c-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "principal_ingredient_1": "Bell peppers", "principal_ingredient_2": "rice", "principal_ingredient_3": "tomatoes", "principal_ingredient_4": "carrots", "principal_ingredient_5": "herbs", "freeRecipe": false }, { "_id": "88b98024-9403-43ee-b74b-d16615bf872b", "number": 291, "title": "DJEZVE COFFEE", "cuisine": "Balkan", "meal_type": "Beverage", "preparation_difficulty": "Medium", "preparation_time": "5 mins", "servings": "1", "source": "Traditional Greek method", "validation": "Coffee is rich in polyphenol antioxidants (chlorogenic acid) which support overall health", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "vegetarian", "tag_3": "vegan", "tag_4": "dairy-free", "tag_5": "gluten-free", "tag_6": "antioxidants", "tag_7": "antioxidant-rich", "principal_ingredient_1": "Finely ground Greek coffee", "principal_ingredient_2": "water", "principal_ingredient_3": "optional sugar", "freeRecipe": false }, { "_id": "66fedce5-7a6b-4f3b-8a19-3dc2fd294383", "number": 292, "title": "LENTIL SOUP", "cuisine": "German", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "source": "Traditional German recipe", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown lentils", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery", "principal_ingredient_4": "leeks", "principal_ingredient_5": "potatoes", "principal_ingredient_6": "marjoram", "subtitle": "Linsensuppe", "freeRecipe": false }, { "_id": "33e66d5d-5253-4edb-abfe-438612972a17", "number": 293, "title": "ENDIVE AND APPLE SALAD", "cuisine": "Belgian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Belgian recipe", "validation": "USDA - endives provide fiber, vitamin K, folate; apples provide fiber, quercetin; walnuts provide omega-3", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Belgian endive", "principal_ingredient_2": "apples", "principal_ingredient_3": "walnuts", "principal_ingredient_4": "parsley", "subtitle": "Witloofsalade", "freeRecipe": false }, { "_id": "3fe17d91-f0e9-40ce-b04e-13c517ff3d73", "number": 294, "title": "GREEN PEA SOUP", "cuisine": "Dutch", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour 30 mins (+ overnight soaking)", "servings": "8", "source": "Traditional Dutch recipe", "validation": "USDA - split peas provide iron (4mg/cup), protein (16g), fiber (16g); pork provides protein, B12", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Split green peas", "principal_ingredient_2": "smoked sausage (rookworst)", "principal_ingredient_3": "pork", "principal_ingredient_4": "celery root", "principal_ingredient_5": "leeks", "subtitle": "Erwtensoep", "freeRecipe": false }, { "_id": "9a2544ea-2474-40c6-a364-f6c0ae941137", "number": 295, "title": "CREAMY MUSHROOM SOUP", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Swedish recipe", "validation": "NIH - UV-exposed mushrooms provide vitamin D (10-20mcg/serving); cream provides calcium, vitamin A", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "vitamin-d", "tag_7": "vitamin-d-rich", "tag_8": "calcium", "tag_9": "calcium-rich", "tag_10": "selenium", "principal_ingredient_1": "Mixed wild mushrooms (or cremini)", "principal_ingredient_2": "cream", "principal_ingredient_3": "onion", "principal_ingredient_4": "dill", "subtitle": "Svampsoppa", "freeRecipe": false }, { "_id": "02c51d3d-181d-4932-8c91-8b1f5d0948d4", "number": 296, "title": "CARROT CASSEROLE", "cuisine": "Scandinavian", "meal_type": "Side Dish", "preparation_difficulty": "Easy", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Finnish Christmas casserole", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene), fiber, vitamin K", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "vitamin-a", "tag_7": "vitamin-a-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "rice", "principal_ingredient_3": "milk or cream", "principal_ingredient_4": "eggs", "principal_ingredient_5": "molasses", "subtitle": "Porkkanalaatikko", "freeRecipe": false }, { "_id": "dcc63db5-8e81-46b3-a314-2c456a4475fa", "number": 297, "title": "POTATO SOUP", "cuisine": "German", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional German recipe", "validation": "USDA - potatoes provide potassium (900mg each), magnesium (48mg), vitamin C, vitamin B6", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "magnesium", "tag_8": "magnesium-rich", "tag_9": "potassium", "tag_10": "potassium-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery root", "principal_ingredient_4": "leeks", "principal_ingredient_5": "marjoram", "subtitle": "Kartoffelsuppe", "freeRecipe": false }, { "_id": "3a778bdf-5bc5-440f-aec1-8e2a702997bc", "number": 298, "title": "WATERZOOI", "cuisine": "Belgian", "meal_type": "Soup/Main Course", "preparation_difficulty": "Medium", "preparation_time": "1 hour", "servings": "6", "source": "Traditional Belgian Flemish recipe", "validation": "USDA - chicken provides protein (25g/150g), B12, selenium; cream provides calcium, vitamin A", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "contains-meat", "tag_5": "contains-dairy", "tag_6": "vitamin-d", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "protein", "tag_10": "protein-rich", "principal_ingredient_1": "Chicken", "principal_ingredient_2": "leeks", "principal_ingredient_3": "carrots", "principal_ingredient_4": "celery", "principal_ingredient_5": "cream", "principal_ingredient_6": "egg yolks", "subtitle": "CREAMY CHICKEN STEW", "freeRecipe": false }, { "_id": "4af5f621-bf2c-4fb8-af61-7f16dc004b7b", "number": 299, "title": "CURRY SPLIT PEA SOUP", "cuisine": "Dutch", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "1 hour 30 mins (+ overnight soaking)", "servings": "8", "source": "Traditional Dutch recipe (variation with curry)", "validation": "USDA - split peas provide iron (4mg/cup), protein (16g), fiber (16g); bacon provides protein, B12", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "iron", "tag_7": "iron-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "protein", "principal_ingredient_1": "Split green peas", "principal_ingredient_2": "smoked sausage", "principal_ingredient_3": "bacon", "principal_ingredient_4": "curry powder", "subtitle": "Snert", "freeRecipe": false }, { "_id": "31fc81f1-6a97-4b97-91e2-82d65a0518ef", "number": 300, "title": "BEET AND HERRING SALAD", "cuisine": "Scandinavian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins", "servings": "6", "source": "Traditional Swedish Christmas salad", "validation": "USDA/NIH - herring provides omega-3 (1.5g/100g), vitamin D; beets provide folate (136mcg/cup)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "contains-fish", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "folate", "tag_10": "omega-3", "tag_11": "omega-3-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "pickled herring", "principal_ingredient_3": "apples", "principal_ingredient_4": "potatoes", "principal_ingredient_5": "onions", "subtitle": "Sillsallad", "freeRecipe": false }, { "_id": "fff16df1-2399-45f4-bc87-920f62f152dc", "number": 301, "title": "MUSHROOM SOUP WITH BARLEY", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "source": "Traditional Finnish recipe", "validation": "NIH - UV-exposed mushrooms provide vitamin D (10-20mcg/serving); pearl barley provides beta-glucan fiber, selenium", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-d", "tag_7": "vitamin-d-rich", "tag_8": "selenium", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Mixed mushrooms", "principal_ingredient_2": "pearl barley", "principal_ingredient_3": "carrots", "principal_ingredient_4": "leeks", "subtitle": "Sieni-ohrakeit", "freeRecipe": false }, { "_id": "b12f71a1-a930-4aba-b4f7-c0b1a2ad340e", "number": 302, "title": "SAUERKRAUT AND POTATO SOUP", "cuisine": "German", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "6", "source": "Traditional German recipe", "validation": "Fermented sauerkraut provides probiotics (Lactobacillus); USDA - cabbage provides vitamin C, vitamin K", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "fiber", "tag_9": "fiber-rich", "tag_10": "probiotics", "tag_11": "probiotic-rich", "principal_ingredient_1": "Sauerkraut (fermented cabbage)", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "caraway seeds", "subtitle": "Krautsuppe", "freeRecipe": false }, { "_id": "3bab02be-4180-422d-af88-83837fa33063", "number": 303, "title": "LENTIL AND VEGETABLE STEW", "cuisine": "Belgian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "4", "source": "Traditional Belgian Flemish recipe", "validation": "USDA - brown lentils provide iron (6.6mg/cup), folate (358mcg), protein (18g), fiber (16g)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "tag_13": "protein", "principal_ingredient_1": "Brown or green lentils", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery root", "principal_ingredient_4": "leeks", "subtitle": "Linzenstoofpot", "freeRecipe": false }, { "_id": "b435dac4-8bcc-4dde-af5b-1b5dba9fc247", "number": 304, "title": "BEET AND APPLE SALAD", "cuisine": "Dutch", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins (+ cooking beets)", "servings": "4", "source": "Traditional Dutch salad (often eaten with boiled eggs)", "validation": "USDA - beets provide folate (136mcg/cup); apples provide fiber, quercetin", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "apples", "principal_ingredient_3": "pickles", "principal_ingredient_4": "onion", "subtitle": "Bietensalade", "freeRecipe": false }, { "_id": "ae068680-a1ff-43d2-a697-d9d988eca5ee", "number": 305, "title": "SPINACH AND EGG GRATIN", "cuisine": "Scandinavian", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Swedish recipe", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg), calcium; eggs provide protein, vitamin D", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-dairy", "tag_7": "contains-eggs", "tag_8": "calcium", "tag_9": "calcium-rich", "tag_10": "iron", "tag_11": "iron-rich", "tag_12": "folate", "tag_13": "protein", "tag_14": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "eggs", "principal_ingredient_3": "milk", "principal_ingredient_4": "cheese", "principal_ingredient_5": "breadcrumbs", "subtitle": "Spenatgratäng", "freeRecipe": false }, { "_id": "3601c348-ffba-473f-aa20-32f3dcf5e931", "number": 306, "title": "PEA SOUP", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "1 hour (+ overnight soaking)", "servings": "6", "source": "Traditional Finnish recipe (traditionally eaten on Thursdays)", "validation": "USDA - yellow peas provide iron (4mg/cup), protein (16g), fiber (16g), folate (100mcg)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "principal_ingredient_1": "Dried yellow peas", "principal_ingredient_2": "carrots", "principal_ingredient_3": "onion", "principal_ingredient_4": "marjoram", "subtitle": "Hernekeitto", "freeRecipe": false }, { "_id": "26d247fc-a327-4469-be99-62355531a6b8", "number": 307, "title": "CABBAGE AND SAUSAGE STEW", "cuisine": "German", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "45 mins", "servings": "6", "source": "Traditional German stew (Eintopf)", "validation": "USDA - cabbage provides vitamin C (32mg/cup), vitamin K; sausage provides protein, iron, B12", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Cabbage", "principal_ingredient_2": "smoked sausage", "principal_ingredient_3": "potatoes", "principal_ingredient_4": "carrots", "subtitle": "Kohleintopf", "freeRecipe": false }, { "_id": "4a6dced9-2b72-4ca3-aa20-1a401120de9b", "number": 308, "title": "ENDIVE AND POTATO GRATIN", "cuisine": "Belgian", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "50 mins", "servings": "4", "source": "Traditional Belgian recipe", "validation": "USDA - endive provides fiber, vitamin K, folate; cheese provides calcium, protein", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-dairy", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Belgian endive", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "ham", "principal_ingredient_4": "cheese", "principal_ingredient_5": "béchamel", "subtitle": "Gegratineerd Witloof", "freeRecipe": false }, { "_id": "cad96fb6-b472-4cec-b26a-64a6643f912c", "number": 309, "title": "KALE AND SAUSAGE STAMPOT", "cuisine": "Dutch", "meal_type": "Main Course", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Dutch winter dish", "validation": "USDA - kale provides vitamin C (80mg/cup), vitamin K (680mcg/cup), calcium (150mg/cup), iron (1.5mg/cup)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "vitamin-k-rich", "tag_10": "calcium", "tag_11": "iron", "tag_12": "iron-rich", "principal_ingredient_1": "Curly kale (boerenkool)", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "smoked sausage (rookworst)", "subtitle": "Boerenkool Stamppot", "freeRecipe": false }, { "_id": "cb057ba5-fc70-4fe7-bda8-fef407109166", "number": 310, "title": "CARROT SOUP", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Norwegian soup", "validation": "USDA - carrots provide extremely high vitamin A (beta-carotene), fiber, potassium", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-a-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Carrots", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "onion", "principal_ingredient_4": "ginger", "principal_ingredient_5": "coconut milk (or cream)", "subtitle": "Gulerotsuppe", "freeRecipe": false }, { "_id": "8623ec9a-c5cb-42f9-b148-86d6d45bf3a0", "number": 311, "title": "APPLE AND WALNUT SALAD", "cuisine": "German", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional German salad", "validation": "USDA - walnuts provide omega-3 (2.5g/oz), vitamin E; apples provide fiber, quercetin", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "healthy-fats", "tag_8": "vitamin-c", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "tag_12": "omega-3", "principal_ingredient_1": "Apples", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "celery", "principal_ingredient_4": "yogurt dressing", "subtitle": "Apfel-Walnuss-Salat", "freeRecipe": false }, { "_id": "aa63429b-7395-4982-98f9-a8df78bd1280", "number": 312, "title": "BEET AND POTATO SALAD", "cuisine": "Scandinavian", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ cooking beets)", "servings": "6", "source": "Traditional Danish salad", "validation": "USDA - beets provide folate (136mcg/cup), iron (1.1mg); potatoes provide potassium; apples provide fiber", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "iron", "tag_8": "iron-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "tag_11": "folate", "tag_12": "folate-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "apple", "principal_ingredient_4": "pickles", "principal_ingredient_5": "sour cream dressing", "subtitle": "Rødbedesalat", "freeRecipe": false }, { "_id": "fc5339bb-061c-4ace-9969-62fbeee62d81", "number": 313, "title": "SALMON SOUP", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Finnish soup", "validation": "NIH - salmon provides omega-3 (2.5g/150g), protein (35g), vitamin D (14mcg), selenium (43mcg)", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "contains-fish", "tag_7": "vitamin-d", "tag_8": "vitamin-d-rich", "tag_9": "selenium", "tag_10": "omega-3", "tag_11": "omega-3-rich", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Salmon fillets", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "leeks", "principal_ingredient_4": "carrots", "principal_ingredient_5": "cream", "principal_ingredient_6": "dill", "subtitle": "Lohikeitto", "freeRecipe": false }, { "_id": "b495f7d7-2a39-45be-babf-3225de87d10a", "number": 314, "title": "RED CABBAGE AND APPLE", "cuisine": "German", "meal_type": "Side Dish", "preparation_difficulty": "Easy", "preparation_time": "50 mins", "servings": "6", "source": "Traditional German recipe", "validation": "USDA - red cabbage provides vitamin C (56mg/cup), vitamin K, anthocyanins; apples provide fiber, quercetin", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "vitamin-c-rich", "tag_8": "vitamin-k", "tag_9": "antioxidant-rich", "tag_10": "fiber", "tag_11": "fiber-rich", "principal_ingredient_1": "Red cabbage", "principal_ingredient_2": "apples", "principal_ingredient_3": "onion", "principal_ingredient_4": "vinegar", "principal_ingredient_5": "spices", "subtitle": "Rotkohl mit Apfel", "freeRecipe": false }, { "_id": "86b1855d-8fbc-44d2-9f74-a1dcf21738e4", "number": 315, "title": "POTATO AND LEEK SOUP", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Danish soup", "validation": "USDA - potatoes provide potassium (900mg each), vitamin C, vitamin B6; leeks provide fiber, vitamin K", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "vegetarian", "tag_4": "vegan", "tag_5": "gluten-free", "tag_6": "vitamin-c", "tag_7": "potassium", "tag_8": "potassium-rich", "tag_9": "fiber", "tag_10": "fiber-rich", "principal_ingredient_1": "Potatoes", "principal_ingredient_2": "leeks", "principal_ingredient_3": "carrots", "principal_ingredient_4": "vegetable broth", "subtitle": "Kartoffel-porresuppe", "freeRecipe": false }, { "_id": "1ae38d73-3659-46a9-94e7-ef71a71643e5", "number": 316, "title": "HADDOCK AND POTATO SOUP", "cuisine": "Scandinavian", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "40 mins", "servings": "4", "source": "Traditional Icelandic soup", "validation": "NIH - haddock/cod provides protein (20g/100g), selenium (46mcg), omega-3, vitamin D", "confidence": "Supported", "tag_1": "ovulatory-phase-week-3", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-7-9", "tag_4": "pescatarian", "tag_5": "gluten-free", "tag_6": "contains-fish", "tag_7": "vitamin-d", "tag_8": "vitamin-d-rich", "tag_9": "selenium", "tag_10": "omega-3", "tag_11": "omega-3-rich", "tag_12": "protein", "tag_13": "protein-rich", "principal_ingredient_1": "Haddock (or cod)", "principal_ingredient_2": "potatoes", "principal_ingredient_3": "carrots", "principal_ingredient_4": "leeks", "principal_ingredient_5": "cream", "subtitle": "Fiskisúpa", "freeRecipe": false }, { "_id": "ee226b26-420f-4249-a020-d908e4e891f5", "number": 317, "title": "CHICKEN SOUP WITH MATZO BALLS", "cuisine": "Jewish", "meal_type": "Soup", "preparation_difficulty": "Medium", "preparation_time": "2 hours 30 mins", "servings": "8", "source": "Traditional Ashkenazi Jewish recipe", "validation": "USDA - chicken provides protein, iron, zinc; carrots provide vitamin A; eggs provide protein, vitamin D", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-1-3", "tag_4": "gluten-free", "tag_5": "contains-meat", "tag_6": "contains-eggs", "tag_7": "vitamin-a", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "zinc", "tag_11": "protein", "tag_12": "protein-rich", "principal_ingredient_1": "Chicken", "principal_ingredient_2": "carrots", "principal_ingredient_3": "celery", "principal_ingredient_4": "parsnips", "principal_ingredient_5": "dill", "principal_ingredient_6": "matzo meal", "principal_ingredient_7": "eggs", "subtitle": "Kneidlach", "freeRecipe": false }, { "_id": "15f8d281-602b-48c7-a502-bba761587d2d", "number": 318, "title": "COLD BEET SOUP WITH YOGURT", "cuisine": "Jewish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "20 mins (+ chilling)", "servings": "4", "source": "Traditional Israeli/Sephardi cold soup", "validation": "USDA - beets provide folate (136mcg/cup); yogurt provides calcium, probiotics; beets provide betalains", "confidence": "Supported", "tag_1": "luteal-phase-week-4", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "calcium", "tag_7": "calcium-rich", "tag_8": "iron", "tag_9": "folate", "tag_10": "folate-rich", "tag_11": "probiotics", "tag_12": "probiotic-rich", "principal_ingredient_1": "Cooked beets", "principal_ingredient_2": "yogurt", "principal_ingredient_3": "garlic", "principal_ingredient_4": "fresh dill", "subtitle": "Salat Sela", "freeRecipe": false }, { "_id": "fdaecf71-779a-424e-b61b-f40abe5dcc75", "number": 319, "title": "SPINACH AND CHEESE LATKES", "cuisine": "Jewish", "meal_type": "Main Course", "preparation_difficulty": "Medium", "preparation_time": "40 mins", "servings": "4 (makes 10-12 latkes)", "source": "Jewish spinach latkes variation", "validation": "USDA - spinach provides iron (6.4mg/cup cooked), folate (263mcg); eggs provide protein; cheese provides calcium", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "contains-dairy", "tag_6": "contains-eggs", "tag_7": "calcium", "tag_8": "calcium-rich", "tag_9": "iron", "tag_10": "iron-rich", "tag_11": "folate", "tag_12": "protein-rich", "principal_ingredient_1": "Spinach", "principal_ingredient_2": "cottage cheese or feta", "principal_ingredient_3": "eggs", "principal_ingredient_4": "matzo meal", "freeRecipe": false }, { "_id": "8f412c9f-0cd7-4d95-b370-bbe97b1c0db2", "number": 320, "title": "PERSIMMON AND WALNUT SALAD", "cuisine": "Jewish", "meal_type": "Salad", "preparation_difficulty": "Easy", "preparation_time": "15 mins", "servings": "4", "source": "Traditional Moroccan Jewish salad", "validation": "USDA - persimmons provide vitamin A, vitamin C; walnuts provide omega-3 (2.5g/oz), vitamin E", "confidence": "Supported", "tag_1": "follicular-phase-week-2", "tag_2": "ovulatory-phase-week-3", "tag_3": "fertility-supporting", "tag_4": "vegetarian", "tag_5": "vegan", "tag_6": "gluten-free", "tag_7": "vitamin-a", "tag_8": "vitamin-c", "tag_9": "vitamin-c-rich", "tag_10": "antioxidant-rich", "tag_11": "omega-3", "tag_12": "omega-3-rich", "principal_ingredient_1": "Persimmons (or mangoes)", "principal_ingredient_2": "walnuts", "principal_ingredient_3": "orange blossom water", "principal_ingredient_4": "cinnamon", "subtitle": "Salat de Kaki", "freeRecipe": false }, { "_id": "28a6c363-305a-45aa-9266-c972130333be", "number": 321, "title": "EGG AND ONION SOUP", "cuisine": "Jewish", "meal_type": "Soup", "preparation_difficulty": "Easy", "preparation_time": "35 mins", "servings": "4", "source": "Traditional Libyan Jewish soup", "validation": "USDA - eggs provide protein (6g each), vitamin D, vitamin B12, selenium; onions provide quercetin (antioxidant)", "confidence": "Supported", "tag_1": "menstrual-phase-week-1", "tag_2": "fertility-supporting", "tag_3": "pregnancy-month-4-6", "tag_4": "vegetarian", "tag_5": "gluten-free", "tag_6": "contains-eggs", "tag_7": "vitamin-d", "tag_8": "iron", "tag_9": "iron-rich", "tag_10": "protein", "tag_11": "protein-rich", "principal_ingredient_1": "Eggs", "principal_ingredient_2": "caramelized onions", "principal_ingredient_3": "turmeric", "principal_ingredient_4": "chicken broth (or vegetable)", "subtitle": "Beid Farch", "freeRecipe": false } ]